Shake and Bake
Workouts
Saturday 9/3/22 @ 3:0 PM
88kj
70rpm
31%
12mph
Sunday 12/31/23 @ 6:32 PM
✅
178kj
78rpm
38%
16mph
Friday 7/10/20 @ 7:44 PM
239kj
83rpm
32%
14mph
Thursday 5/9/19 @ 9:53 AM
✅
361kj
82rpm
41%
18mph
Sunday 2/14/21 @ 6:26 PM
141kj
80rpm
27%
12mph
Monday 5/10/21 @ 1:17 PM
✅
331kj
79rpm
42%
17mph
Saturday 1/30/21 @ 4:24 PM
265kj
84rpm
31%
14mph
Sunday 4/25/21 @ 12:25 PM
✅
460kj
80rpm
43%
18mph
Saturday 2/20/21 @ 2:35 PM
192kj
77rpm
28%
12mph
Friday 7/10/20 @ 10:24 AM
✅
518kj
77rpm
46%
18mph
Sunday 11/22/20 @ 10:47 PM
330kj
88rpm
35%
16mph
Saturday 11/21/20 @ 11:40 AM
✅
490kj
78rpm
44%
18mph
Sunday 5/17/20 @ 2:15 PM
210kj
75rpm
36%
14mph
Monday 5/11/20 @ 10:25 AM
✅
344kj
81rpm
42%
18mph
Wednesday 5/1/19 @ 7:50 PM
262kj
84rpm
36%
15mph
Wednesday 5/1/19 @ 10:2 AM
✅
346kj
84rpm
41%
18mph
Thursday 4/11/19 @ 12:15 AM
269kj
86rpm
36%
16mph
Sunday 4/7/19 @ 9:53 AM
✅
342kj
79rpm
43%
18mph
Saturday 4/6/19 @ 1:18 PM
267kj
82rpm
36%
16mph
Wednesday 4/3/19 @ 9:9 AM
✅
340kj
85rpm
40%
17mph
Workouts
88
kj
Saturday 9/3/22
141
kj
Sunday 2/14/21
265
kj
Saturday 1/30/21
330
kj
Sunday 11/22/20
210
kj
Sunday 5/17/20