Shake and Bake
Workouts
Saturday 11/16/19 @ 3:49 PM
487kj
77rpm
45%
18mph
Monday 2/1/21 @ 5:42 PM
✅
656kj
80rpm
49%
20mph
Thursday 5/21/20 @ 8:10 PM
291kj
88rpm
44%
20mph
Tuesday 11/17/20 @ 8:52 PM
✅
332kj
82rpm
49%
21mph
Monday 9/7/20 @ 1:43 PM
478kj
88rpm
45%
20mph
Monday 9/7/20 @ 2:42 PM
✅
525kj
89rpm
46%
20mph
Friday 9/4/20 @ 6:5 PM
630kj
89rpm
45%
20mph
Sunday 9/6/20 @ 5:29 PM
✅
670kj
84rpm
48%
21mph
Tuesday 8/18/20 @ 3:26 PM
340kj
88rpm
46%
20mph
Tuesday 8/18/20 @ 3:24 PM
✅
360kj
86rpm
48%
21mph
Tuesday 6/30/20 @ 3:34 PM
✅
508kj
90rpm
45%
21mph
Monday 6/29/20 @ 5:34 PM
500kj
89rpm
45%
20mph
Saturday 6/27/20 @ 4:45 PM
626kj
88rpm
45%
20mph
Saturday 6/27/20 @ 1:2 PM
✅
651kj
84rpm
47%
20mph
Thursday 5/21/20 @ 3:50 PM
328kj
90rpm
45%
20mph
Tuesday 5/26/20 @ 4:40 PM
✅
339kj
85rpm
48%
21mph
Wednesday 2/19/20 @ 10:45 PM
450kj
79rpm
47%
19mph
Sunday 2/16/20 @ 9:11 PM
✅
495kj
87rpm
46%
20mph
Sunday 2/2/20 @ 6:16 PM
602kj
80rpm
47%
20mph
Monday 2/3/20 @ 2:25 PM
✅
623kj
85rpm
47%
20mph
Workouts
487
kj
Saturday 11/16/19
291
kj
Thursday 5/21/20
630
kj
Friday 9/4/20
626
kj
Saturday 6/27/20
328
kj
Thursday 5/21/20
602
kj
Sunday 2/2/20