Shake and Bake

Workouts

Friday 5/27/22 @ 12:17 AM
✅
234kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 10:32 PM
233kj
85rpm
41%
18mph
Monday 5/9/22 @ 12:8 PM
316kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 9:28 PM
✅
351kj
84rpm
42%
18mph
Tuesday 5/4/21 @ 10:18 AM
371kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:51 PM
✅
389kj
85rpm
43%
19mph
Tuesday 1/8/19 @ 12:59 PM
✅
243kj
79rpm
44%
18mph
30 min Low Impact Ride
Cody Rigsby
Thursday 12/6/18 @ 10:4 PM
207kj
86rpm
39%
17mph
Saturday 3/17/18 @ 4:47 PM
209kj
81rpm
40%
17mph
30 min Low Impact Ride
Cody Rigsby
Tuesday 5/22/18 @ 1:22 PM
✅
239kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 234 kj
Friday 5/27/22
233 kj
Saturday 1/30/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
316 kj
Monday 5/9/22
✅ 351 kj
Thursday 1/6/22
45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 5/4/21
✅ 389 kj
Monday 5/3/21
30 min Low Impact Ride
Cody Rigsby
✅ 243 kj
Tuesday 1/8/19
207 kj
Thursday 12/6/18
30 min Low Impact Ride
Cody Rigsby
209 kj
Saturday 3/17/18
✅ 239 kj
Tuesday 5/22/18