Shake and Bake
Workouts
Sunday 4/11/21 @ 8:55 PM
✅
44kj
78rpm
34%
14mph
Saturday 12/4/21 @ 6:34 PM
43kj
81rpm
33%
14mph
Monday 3/8/21 @ 7:25 PM
✅
244kj
76rpm
46%
18mph
Thursday 4/22/21 @ 8:8 PM
174kj
85rpm
36%
16mph
Thursday 5/28/20 @ 10:53 PM
✅
433kj
82rpm
41%
17mph
Thursday 12/31/20 @ 12:59 PM
361kj
85rpm
37%
16mph
Monday 12/7/20 @ 5:59 PM
✅
70kj
83rpm
40%
17mph
Monday 12/21/20 @ 8:6 PM
36kj
89rpm
28%
13mph
Monday 2/3/20 @ 8:15 PM
✅
64kj
86rpm
36%
16mph
Wednesday 11/18/20 @ 10:44 PM
43kj
85rpm
31%
14mph
Friday 1/10/20 @ 7:6 PM
✅
204kj
75rpm
43%
17mph
Friday 10/23/20 @ 11:38 PM
159kj
79rpm
37%
15mph
Tuesday 9/8/20 @ 10:57 PM
✅
350kj
80rpm
43%
18mph
Wednesday 5/13/20 @ 7:55 PM
287kj
85rpm
37%
16mph
Saturday 9/5/20 @ 9:7 AM
✅
408kj
0rpm
40%
17mph
Saturday 7/11/20 @ 6:44 PM
375kj
83rpm
38%
16mph
Tuesday 4/14/20 @ 9:41 PM
178kj
85rpm
36%
16mph
Wednesday 8/5/20 @ 8:12 PM
✅
200kj
87rpm
37%
17mph
Saturday 6/13/20 @ 9:8 AM
✅
193kj
83rpm
39%
17mph
Thursday 1/30/20 @ 10:37 PM
176kj
83rpm
37%
16mph
Workouts
174
kj
Thursday 4/22/21
361
kj
Thursday 12/31/20
159
kj
Friday 10/23/20
375
kj
Saturday 7/11/20
178
kj
Tuesday 4/14/20
176
kj
Thursday 1/30/20