Shake and Bake

Workouts

Monday 5/23/22 @ 9:14 AM
✅
91kj
82rpm
38%
16mph
15 min Low Impact Ride
Denis Morton
Friday 6/3/22 @ 1:33 PM
56kj
80rpm
31%
13mph
Monday 6/15/20 @ 9:5 AM
✅
377kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 6:58 PM
219kj
87rpm
32%
14mph
Monday 4/6/20 @ 9:7 AM
✅
391kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:13 PM
209kj
85rpm
32%
14mph
Monday 2/3/20 @ 9:58 AM
✅
381kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:28 PM
216kj
76rpm
36%
15mph
Sunday 9/29/19 @ 5:2 PM
✅
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:29 PM
213kj
79rpm
35%
14mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 91 kj
Monday 5/23/22
56 kj
Friday 6/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 6/15/20
219 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 4/6/20
209 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 2/3/20
216 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 9/29/19
213 kj
Monday 9/2/19