Shake and Bake
Workouts
Thursday 3/5/20 @ 6:35 PM
216kj
85rpm
40%
17mph
Tuesday 7/21/20 @ 4:22 PM
✅
218kj
90rpm
38%
17mph
Friday 4/17/20 @ 9:36 PM
402kj
77rpm
41%
16mph
Saturday 1/23/21 @ 2:5 PM
✅
446kj
85rpm
40%
18mph
Tuesday 12/1/20 @ 1:46 AM
275kj
81rpm
39%
17mph
Tuesday 12/1/20 @ 1:57 PM
✅
369kj
86rpm
41%
18mph
Tuesday 9/22/20 @ 7:20 PM
277kj
59rpm
42%
12mph
Saturday 9/26/20 @ 1:0 PM
✅
459kj
84rpm
41%
18mph
Sunday 9/6/20 @ 7:39 PM
318kj
81rpm
40%
17mph
Tuesday 9/8/20 @ 6:3 PM
✅
354kj
87rpm
38%
17mph
Sunday 3/1/20 @ 6:39 PM
381kj
74rpm
41%
16mph
Sunday 8/30/20 @ 3:8 PM
✅
456kj
83rpm
41%
18mph
Saturday 5/2/20 @ 9:33 PM
✅
233kj
85rpm
41%
18mph
Saturday 5/2/20 @ 4:11 PM
220kj
83rpm
40%
17mph
Tuesday 4/21/20 @ 9:18 PM
✅
244kj
84rpm
42%
18mph
Wednesday 2/12/20 @ 6:26 PM
221kj
85rpm
40%
18mph
Thursday 7/11/19 @ 5:39 PM
384kj
82rpm
39%
17mph
Sunday 11/17/19 @ 2:39 PM
✅
458kj
81rpm
42%
18mph
Friday 8/23/19 @ 7:8 PM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 12:22 PM
✅
361kj
82rpm
42%
18mph
Workouts
216
kj
Thursday 3/5/20
402
kj
Friday 4/17/20
277
kj
Tuesday 9/22/20
381
kj
Sunday 3/1/20
220
kj
Saturday 5/2/20
221
kj
Wednesday 2/12/20
384
kj
Thursday 7/11/19
kj
Friday 8/23/19