Shake and Bake

Workouts

Sunday 2/2/20 @ 6:30 PM
317kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/10/20 @ 6:24 PM
✅
340kj
79rpm
42%
17mph
Sunday 8/9/20 @ 10:24 PM
✅
205kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:21 PM
197kj
89rpm
37%
17mph
Saturday 3/21/20 @ 9:56 PM
341kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:29 PM
✅
342kj
83rpm
41%
18mph
Thursday 2/6/20 @ 8:47 PM
✅
225kj
90rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:42 AM
221kj
80rpm
41%
17mph
Saturday 2/15/20 @ 7:51 PM
215kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 11:2 AM
✅
232kj
85rpm
40%
18mph
Sunday 4/4/21 @ 10:8 PM
287kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 10:46 AM
✅
350kj
80rpm
43%
18mph
Thursday 1/7/21 @ 7:46 PM
213kj
78rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/3/20 @ 5:8 PM
✅
213kj
82rpm
40%
17mph
Sunday 6/14/20 @ 8:28 PM
320kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:9 PM
✅
390kj
81rpm
44%
19mph
Thursday 1/16/20 @ 4:16 AM
303kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 7:14 PM
✅
332kj
80rpm
42%
18mph
Friday 6/28/19 @ 2:11 PM
308kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 9:53 AM
✅
363kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
317 kj
Sunday 2/2/20
✅ 340 kj
Friday 1/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Sunday 8/9/20
197 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Saturday 3/21/20
✅ 342 kj
Sunday 9/26/21
30 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Thursday 2/6/20
221 kj
Thursday 2/6/20
30 min Power Zone Ride
Matt Wilpers
215 kj
Saturday 2/15/20
✅ 232 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Sunday 4/4/21
✅ 350 kj
Tuesday 5/19/20
30 min P!nk Ride
Christine D'Ercole
213 kj
Thursday 1/7/21
✅ 213 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 6/14/20
✅ 390 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Thursday 1/16/20
✅ 332 kj
Thursday 1/16/20
45 min Power Zone Ride
Denis Morton
308 kj
Friday 6/28/19
✅ 363 kj
Thursday 6/27/19