Shake and Bake
Workouts
Tuesday 1/23/24 @ 1:46 AM
✅
278kj
77rpm
47%
19mph
Sunday 1/15/23 @ 7:52 PM
208kj
85rpm
39%
17mph
Tuesday 10/18/22 @ 5:55 PM
✅
451kj
82rpm
46%
20mph
Saturday 11/5/22 @ 7:47 PM
319kj
84rpm
40%
17mph
Saturday 7/17/21 @ 1:49 AM
✅
495kj
93rpm
44%
21mph
Saturday 7/17/21 @ 5:0 PM
368kj
88rpm
41%
18mph
Sunday 1/2/22 @ 7:30 PM
✅
443kj
81rpm
47%
20mph
Tuesday 1/4/22 @ 10:53 PM
355kj
84rpm
42%
18mph
Saturday 11/20/21 @ 3:39 PM
✅
428kj
81rpm
46%
19mph
Monday 6/7/21 @ 10:41 PM
381kj
87rpm
42%
19mph
Wednesday 8/4/21 @ 1:28 PM
✅
484kj
88rpm
45%
20mph
Sunday 8/1/21 @ 8:36 PM
385kj
85rpm
43%
19mph
Monday 8/2/21 @ 10:57 PM
✅
444kj
87rpm
43%
19mph
Thursday 7/29/21 @ 10:15 PM
373kj
88rpm
40%
18mph
Wednesday 11/25/20 @ 2:12 PM
✅
270kj
95rpm
40%
19mph
Sunday 11/29/20 @ 1:41 PM
257kj
88rpm
42%
19mph
Friday 7/17/20 @ 8:41 PM
✅
171kj
93rpm
40%
19mph
Friday 4/24/20 @ 2:34 PM
125kj
86rpm
38%
16mph
Thursday 4/23/20 @ 2:25 AM
277kj
85rpm
45%
19mph
Thursday 3/19/20 @ 2:24 PM
✅
291kj
86rpm
46%
20mph
Workouts
208
kj
Sunday 1/15/23
319
kj
Saturday 11/5/22
368
kj
Saturday 7/17/21
355
kj
Tuesday 1/4/22
381
kj
Monday 6/7/21
257
kj
Sunday 11/29/20