Shake and Bake

Workouts

Tuesday 1/23/24 @ 1:46 AM
βœ…
278kj
77rpm
47%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/15/23 @ 7:52 PM
208kj
85rpm
39%
17mph
Tuesday 10/18/22 @ 5:55 PM
βœ…
451kj
82rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 7:47 PM
319kj
84rpm
40%
17mph
Saturday 7/17/21 @ 1:49 AM
βœ…
495kj
93rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 5:0 PM
368kj
88rpm
41%
18mph
Sunday 1/2/22 @ 7:30 PM
βœ…
443kj
81rpm
47%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 10:53 PM
355kj
84rpm
42%
18mph
Saturday 11/20/21 @ 3:39 PM
βœ…
428kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 10:41 PM
381kj
87rpm
42%
19mph
Wednesday 8/4/21 @ 1:28 PM
βœ…
484kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/1/21 @ 8:36 PM
385kj
85rpm
43%
19mph
Monday 8/2/21 @ 10:57 PM
βœ…
444kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 10:15 PM
373kj
88rpm
40%
18mph
Wednesday 11/25/20 @ 2:12 PM
βœ…
270kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 1:41 PM
257kj
88rpm
42%
19mph
Friday 7/17/20 @ 8:41 PM
βœ…
171kj
93rpm
40%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 2:34 PM
125kj
86rpm
38%
16mph
Thursday 4/23/20 @ 2:25 AM
277kj
85rpm
45%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:24 PM
βœ…
291kj
86rpm
46%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 278 kj
Tuesday 1/23/24
208 kj
Sunday 1/15/23
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 451 kj
Tuesday 10/18/22
319 kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 495 kj
Saturday 7/17/21
368 kj
Saturday 7/17/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 443 kj
Sunday 1/2/22
355 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 428 kj
Saturday 11/20/21
381 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Wednesday 8/4/21
385 kj
Sunday 8/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 444 kj
Monday 8/2/21
373 kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 270 kj
Wednesday 11/25/20
257 kj
Sunday 11/29/20
20 min Low Impact Ride
Alex Toussaint
βœ… 171 kj
Friday 7/17/20
125 kj
Friday 4/24/20
30 min Together We Ride
Robin ArzΓ³n
277 kj
Thursday 4/23/20
βœ… 291 kj
Thursday 3/19/20