Shake and Bake

Workouts

Monday 1/31/22 @ 10:23 PM
112kj
76rpm
31%
13mph
30 min 90s Pop Ride
Christine D'Ercole
Friday 1/14/22 @ 8:32 PM
βœ…
270kj
92rpm
42%
19mph
Wednesday 7/28/21 @ 4:5 AM
139kj
80rpm
34%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 7/22/20 @ 9:44 PM
βœ…
290kj
98rpm
41%
20mph
Thursday 5/6/21 @ 3:26 AM
137kj
74rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/29/21 @ 5:30 PM
βœ…
287kj
84rpm
45%
20mph
Saturday 3/6/21 @ 2:37 AM
137kj
91rpm
30%
14mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 9/2/20 @ 1:35 PM
βœ…
316kj
98rpm
42%
20mph
Wednesday 5/13/20 @ 7:7 PM
174kj
85rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/18/20 @ 2:30 PM
βœ…
305kj
98rpm
42%
20mph
Monday 5/4/20 @ 5:3 PM
166kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:31 PM
βœ…
281kj
96rpm
41%
19mph
Sunday 4/12/20 @ 8:31 PM
358kj
79rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:48 PM
βœ…
591kj
90rpm
44%
20mph
Thursday 4/9/20 @ 6:55 PM
146kj
88rpm
32%
14mph
30 min 90s Ride
Christine D'Ercole
Friday 1/3/20 @ 3:3 PM
βœ…
303kj
98rpm
42%
20mph
Thursday 8/8/19 @ 4:13 PM
159kj
76rpm
38%
15mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 9/10/19 @ 1:25 PM
βœ…
318kj
85rpm
47%
20mph
Sunday 8/25/19 @ 4:26 PM
316kj
81rpm
36%
15mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:58 PM
βœ…
625kj
88rpm
46%
20mph

Workouts

30 min 90s Pop Ride
Christine D'Ercole
112 kj
Monday 1/31/22
βœ… 270 kj
Friday 1/14/22
30 min Power Zone Max Ride
Christine D'Ercole
139 kj
Wednesday 7/28/21
βœ… 290 kj
Wednesday 7/22/20
30 min Low Impact Ride
Christine D'Ercole
137 kj
Thursday 5/6/21
βœ… 287 kj
Thursday 4/29/21
30 min 90s Rock Ride
Christine D'Ercole
137 kj
Saturday 3/6/21
βœ… 316 kj
Wednesday 9/2/20
30 min Power Zone Ride
Christine D'Ercole
174 kj
Wednesday 5/13/20
βœ… 305 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Monday 5/4/20
βœ… 281 kj
Tuesday 3/3/20
60 min Climb Ride
Christine D'Ercole
358 kj
Sunday 4/12/20
βœ… 591 kj
Sunday 3/15/20
30 min 90s Ride
Christine D'Ercole
146 kj
Thursday 4/9/20
βœ… 303 kj
Friday 1/3/20
30 min New Wave Ride
Christine D'Ercole
159 kj
Thursday 8/8/19
βœ… 318 kj
Tuesday 9/10/19
60 min Climb Ride
Christine D'Ercole
316 kj
Sunday 8/25/19
βœ… 625 kj
Saturday 8/24/19