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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Monday 1/31/22 @ 10:23 PM
112
kj
76
rpm
31
%
13
mph
30 min 90s Pop Ride
Christine D'Ercole
View Class
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Friday 1/14/22 @ 8:32 PM
β
270
kj
92
rpm
42
%
19
mph
Wednesday 7/28/21 @ 4:5 AM
139
kj
80
rpm
34
%
14
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Wednesday 7/22/20 @ 9:44 PM
β
290
kj
98
rpm
41
%
20
mph
Thursday 5/6/21 @ 3:26 AM
137
kj
74
rpm
36
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 4/29/21 @ 5:30 PM
β
287
kj
84
rpm
45
%
20
mph
Saturday 3/6/21 @ 2:37 AM
137
kj
91
rpm
30
%
14
mph
30 min 90s Rock Ride
Christine D'Ercole
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Wednesday 9/2/20 @ 1:35 PM
β
316
kj
98
rpm
42
%
20
mph
Wednesday 5/13/20 @ 7:7 PM
174
kj
85
rpm
36
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 2/18/20 @ 2:30 PM
β
305
kj
98
rpm
42
%
20
mph
Monday 5/4/20 @ 5:3 PM
166
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 3/3/20 @ 2:31 PM
β
281
kj
96
rpm
41
%
19
mph
Sunday 4/12/20 @ 8:31 PM
358
kj
79
rpm
39
%
16
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 3/15/20 @ 4:48 PM
β
591
kj
90
rpm
44
%
20
mph
Thursday 4/9/20 @ 6:55 PM
146
kj
88
rpm
32
%
14
mph
30 min 90s Ride
Christine D'Ercole
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Share
Friday 1/3/20 @ 3:3 PM
β
303
kj
98
rpm
42
%
20
mph
Thursday 8/8/19 @ 4:13 PM
159
kj
76
rpm
38
%
15
mph
30 min New Wave Ride
Christine D'Ercole
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Share
Tuesday 9/10/19 @ 1:25 PM
β
318
kj
85
rpm
47
%
20
mph
Sunday 8/25/19 @ 4:26 PM
316
kj
81
rpm
36
%
15
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 8/24/19 @ 1:58 PM
β
625
kj
88
rpm
46
%
20
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
30 min 90s Pop Ride
Christine D'Ercole
View Class
Share
112
kj
Monday 1/31/22
β
270
kj
Friday 1/14/22
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
139
kj
Wednesday 7/28/21
β
290
kj
Wednesday 7/22/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
137
kj
Thursday 5/6/21
β
287
kj
Thursday 4/29/21
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
137
kj
Saturday 3/6/21
β
316
kj
Wednesday 9/2/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
174
kj
Wednesday 5/13/20
β
305
kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
166
kj
Monday 5/4/20
β
281
kj
Tuesday 3/3/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
358
kj
Sunday 4/12/20
β
591
kj
Sunday 3/15/20
30 min 90s Ride
Christine D'Ercole
View Class
Share
146
kj
Thursday 4/9/20
β
303
kj
Friday 1/3/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
159
kj
Thursday 8/8/19
β
318
kj
Tuesday 9/10/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
316
kj
Sunday 8/25/19
β
625
kj
Saturday 8/24/19
Previous Workouts
Next Workouts