Shake and Bake

Workouts

Tuesday 10/25/22 @ 4:25 PM
269kj
78rpm
53%
22mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 2/22/23 @ 10:15 PM
✅
380kj
69rpm
48%
18mph
Monday 7/18/22 @ 9:21 PM
✅
128kj
72rpm
54%
20mph
30 min Classic Rock Ride
Denis Morton
Monday 7/18/22 @ 8:56 PM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 10:26 PM
✅
701kj
83rpm
55%
23mph
45 min Rock Ride
Denis Morton
Saturday 2/20/21 @ 4:0 PM
361kj
83rpm
43%
18mph
Friday 2/19/21 @ 12:26 AM
✅
743kj
101rpm
57%
28mph
30 min Classic Rock Ride
Denis Morton
Friday 2/19/21 @ 12:26 AM
220kj
79rpm
43%
18mph
Tuesday 12/22/20 @ 4:25 PM
✅
436kj
99rpm
55%
27mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 4:26 PM
201kj
81rpm
48%
20mph
Saturday 10/31/20 @ 3:59 PM
✅
710kj
95rpm
50%
27mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 4:3 PM
96kj
79rpm
45%
18mph
Monday 8/31/20 @ 9:30 PM
✅
461kj
93rpm
59%
27mph
20 min Rock Ride
Denis Morton
Monday 8/31/20 @ 9:27 PM
265kj
74rpm
58%
22mph
Monday 8/12/19 @ 9:22 PM
✅
651kj
72rpm
59%
22mph
45 min 70s Pop Ride
Denis Morton
Monday 8/12/19 @ 9:26 PM
571kj
71rpm
58%
22mph
Sunday 5/5/19 @ 3:49 PM
✅
424kj
80rpm
54%
22mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:57 PM
365kj
84rpm
51%
21mph
Friday 7/27/18 @ 8:48 PM
235kj
91rpm
40%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 4:25 PM
✅
281kj
84rpm
45%
19mph

Workouts

45 min Intervals & Arms Ride
Denis Morton
269 kj
Tuesday 10/25/22
✅ 380 kj
Wednesday 2/22/23
30 min Classic Rock Ride
Denis Morton
✅ 128 kj
Monday 7/18/22
kj
Monday 7/18/22
45 min Rock Ride
Denis Morton
✅ 701 kj
Wednesday 2/19/20
361 kj
Saturday 2/20/21
30 min Classic Rock Ride
Denis Morton
✅ 743 kj
Friday 2/19/21
220 kj
Friday 2/19/21
20 min Country Ride
Denis Morton
✅ 436 kj
Tuesday 12/22/20
201 kj
Tuesday 12/22/20
30 min Halloween Ride
Jess King
✅ 710 kj
Saturday 10/31/20
96 kj
Saturday 10/31/20
20 min Rock Ride
Denis Morton
✅ 461 kj
Monday 8/31/20
265 kj
Monday 8/31/20
45 min 70s Pop Ride
Denis Morton
✅ 651 kj
Monday 8/12/19
571 kj
Monday 8/12/19
30 min 80s Ride
Denis Morton
✅ 424 kj
Sunday 5/5/19
365 kj
Sunday 5/5/19
30 min 90s Pop Ride
Denis Morton
235 kj
Friday 7/27/18
✅ 281 kj
Friday 7/27/18