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Shake and Bake
kc_shoulderdoc
Kansas City
85 π₯
Beat beegirl
VS
beegirl
ππPhiladelphia
34
Beat kc_shoulderdoc
Workouts
Previous Workouts
Tuesday 6/15/21 @ 6:18 PM
β
350
kj
92
rpm
46
%
21
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 2/6/23 @ 8:17 PM
309
kj
98
rpm
41
%
20
mph
Tuesday 3/16/21 @ 9:31 PM
317
kj
92
rpm
44
%
20
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/12/23 @ 8:21 PM
β
322
kj
93
rpm
43
%
20
mph
Monday 5/24/21 @ 6:39 PM
β
509
kj
90
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 11/27/22 @ 8:30 PM
492
kj
96
rpm
43
%
20
mph
Wednesday 5/19/21 @ 4:27 PM
β
756
kj
89
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 7:17 PM
642
kj
95
rpm
43
%
20
mph
Monday 3/21/22 @ 10:27 AM
134
kj
91
rpm
37
%
17
mph
20 min Recovery Ride
Matt Wilpers
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Share
Friday 3/4/22 @ 9:8 PM
β
152
kj
95
rpm
38
%
18
mph
Friday 12/31/21 @ 9:12 PM
β
491
kj
85
rpm
47
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 1/2/22 @ 8:33 PM
459
kj
96
rpm
42
%
20
mph
Thursday 6/10/21 @ 7:55 PM
β
522
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/18/21 @ 8:9 PM
467
kj
95
rpm
43
%
20
mph
Sunday 10/31/21 @ 4:31 PM
663
kj
87
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/27/21 @ 7:27 PM
β
667
kj
95
rpm
44
%
21
mph
Monday 5/3/21 @ 7:37 PM
β
547
kj
90
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 6:48 PM
486
kj
95
rpm
43
%
20
mph
Previous Workouts
kc_shoulderdoc
Kansas City
85 π₯
Beat beegirl
VS
beegirl
ππPhiladelphia
34
Beat kc_shoulderdoc
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
350
kj
Tuesday 6/15/21
309
kj
Monday 2/6/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Tuesday 3/16/21
β
322
kj
Thursday 1/12/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
509
kj
Monday 5/24/21
492
kj
Sunday 11/27/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
756
kj
Wednesday 5/19/21
642
kj
Wednesday 5/19/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
134
kj
Monday 3/21/22
β
152
kj
Friday 3/4/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
491
kj
Friday 12/31/21
459
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
522
kj
Thursday 6/10/21
467
kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
663
kj
Sunday 10/31/21
β
667
kj
Wednesday 10/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
547
kj
Monday 5/3/21
486
kj
Monday 5/3/21
Previous Workouts