Shake and Bake

Workouts

Tuesday 6/15/21 @ 6:18 PM
βœ…
350kj
92rpm
46%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 8:17 PM
309kj
98rpm
41%
20mph
Tuesday 3/16/21 @ 9:31 PM
317kj
92rpm
44%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/12/23 @ 8:21 PM
βœ…
322kj
93rpm
43%
20mph
Monday 5/24/21 @ 6:39 PM
βœ…
509kj
90rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/27/22 @ 8:30 PM
492kj
96rpm
43%
20mph
Wednesday 5/19/21 @ 4:27 PM
βœ…
756kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 7:17 PM
642kj
95rpm
43%
20mph
Monday 3/21/22 @ 10:27 AM
134kj
91rpm
37%
17mph
20 min Recovery Ride
Matt Wilpers
Friday 3/4/22 @ 9:8 PM
βœ…
152kj
95rpm
38%
18mph
Friday 12/31/21 @ 9:12 PM
βœ…
491kj
85rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 8:33 PM
459kj
96rpm
42%
20mph
Thursday 6/10/21 @ 7:55 PM
βœ…
522kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 8:9 PM
467kj
95rpm
43%
20mph
Sunday 10/31/21 @ 4:31 PM
663kj
87rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 7:27 PM
βœ…
667kj
95rpm
44%
21mph
Monday 5/3/21 @ 7:37 PM
βœ…
547kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 6:48 PM
486kj
95rpm
43%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 350 kj
Tuesday 6/15/21
309 kj
Monday 2/6/23
30 min Halloween: Power Zone Ride
Matt Wilpers
317 kj
Tuesday 3/16/21
βœ… 322 kj
Thursday 1/12/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 509 kj
Monday 5/24/21
492 kj
Sunday 11/27/22
60 min Power Zone Ride
Matt Wilpers
βœ… 756 kj
Wednesday 5/19/21
642 kj
Wednesday 5/19/21
20 min Recovery Ride
Matt Wilpers
134 kj
Monday 3/21/22
βœ… 152 kj
Friday 3/4/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 491 kj
Friday 12/31/21
459 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 522 kj
Thursday 6/10/21
467 kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
663 kj
Sunday 10/31/21
βœ… 667 kj
Wednesday 10/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 547 kj
Monday 5/3/21
486 kj
Monday 5/3/21