Shake and Bake
Workouts
Monday 4/17/23 @ 10:55 AM
282kj
91rpm
35%
16mph
Wednesday 2/3/21 @ 4:28 PM
✅
331kj
92rpm
38%
17mph
Sunday 12/18/22 @ 1:11 PM
261kj
85rpm
36%
16mph
Monday 7/19/21 @ 10:14 AM
✅
332kj
88rpm
39%
18mph
Thursday 11/10/22 @ 10:26 AM
176kj
85rpm
36%
16mph
Monday 11/14/22 @ 9:26 PM
✅
217kj
88rpm
38%
17mph
Monday 8/8/22 @ 9:58 AM
290kj
83rpm
39%
17mph
Sunday 8/30/20 @ 9:33 PM
✅
306kj
82rpm
40%
17mph
Monday 4/25/22 @ 9:12 AM
253kj
85rpm
36%
16mph
Monday 5/2/22 @ 12:44 PM
✅
340kj
85rpm
40%
18mph
Wednesday 4/13/22 @ 9:21 AM
251kj
87rpm
35%
16mph
Friday 4/15/22 @ 2:42 PM
✅
356kj
88rpm
40%
18mph
Thursday 11/11/21 @ 12:36 PM
91kj
80rpm
28%
12mph
Friday 2/11/22 @ 11:55 AM
✅
151kj
75rpm
37%
15mph
Wednesday 8/18/21 @ 9:31 AM
374kj
82rpm
38%
16mph
Monday 8/23/21 @ 12:37 PM
✅
495kj
87rpm
41%
18mph
Tuesday 8/10/21 @ 9:39 AM
367kj
85rpm
37%
16mph
Friday 8/13/21 @ 10:10 AM
✅
493kj
87rpm
41%
18mph
Tuesday 11/24/20 @ 12:5 PM
232kj
81rpm
36%
15mph
Friday 4/2/21 @ 10:39 AM
✅
360kj
84rpm
42%
18mph
Workouts
282
kj
Monday 4/17/23
261
kj
Sunday 12/18/22
176
kj
Thursday 11/10/22