Shake and Bake

Workouts

Friday 6/17/22 @ 9:47 AM
252kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/16/22 @ 10:39 AM
✅
416kj
83rpm
44%
19mph
Friday 11/17/23 @ 10:25 AM
257kj
88rpm
34%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 9/14/22 @ 9:36 AM
✅
418kj
85rpm
44%
19mph
Wednesday 4/19/23 @ 9:8 AM
264kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/19/23 @ 9:36 AM
✅
385kj
87rpm
42%
19mph
Saturday 8/29/20 @ 6:8 PM
276kj
88rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 6:1 PM
✅
578kj
87rpm
44%
20mph
Thursday 10/29/20 @ 10:24 AM
233kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/7/22 @ 10:38 AM
✅
416kj
85rpm
43%
19mph
Monday 10/31/22 @ 9:15 AM
167kj
76rpm
39%
15mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 9:40 AM
✅
271kj
77rpm
48%
19mph
Monday 8/1/22 @ 9:26 AM
375kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/30/22 @ 11:25 AM
✅
560kj
85rpm
44%
19mph
Monday 4/25/22 @ 9:12 AM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 9:32 AM
✅
400kj
81rpm
45%
19mph
Friday 4/22/22 @ 11:1 AM
258kj
88rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 9:30 AM
✅
387kj
82rpm
43%
18mph
Wednesday 3/23/22 @ 9:11 AM
341kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:57 PM
✅
543kj
90rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
252 kj
Friday 6/17/22
✅ 416 kj
Thursday 6/16/22
45 min Power Zone Ride
Olivia Amato
257 kj
Friday 11/17/23
✅ 418 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Wednesday 4/19/23
✅ 385 kj
Wednesday 4/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Saturday 8/29/20
✅ 578 kj
Saturday 3/11/23
45 min Power Zone Ride
Matt Wilpers
233 kj
Thursday 10/29/20
✅ 416 kj
Wednesday 12/7/22
30 min Halloween Ride
Cody Rigsby
167 kj
Monday 10/31/22
✅ 271 kj
Monday 10/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 8/1/22
✅ 560 kj
Saturday 7/30/22
45 min Power Zone Ride
Denis Morton
253 kj
Monday 4/25/22
✅ 400 kj
Wednesday 4/27/22
45 min Power Zone Max Ride
Matt Wilpers
258 kj
Friday 4/22/22
✅ 387 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Wednesday 3/23/22
✅ 543 kj
Saturday 2/19/22