Shake and Bake
Workouts
Saturday 1/20/24 @ 1:49 PM
262kj
89rpm
34%
16mph
Tuesday 11/29/22 @ 11:58 AM
✅
759kj
102rpm
49%
24mph
Monday 11/13/23 @ 10:13 AM
182kj
91rpm
35%
16mph
Thursday 11/9/23 @ 11:59 PM
✅
476kj
97rpm
50%
24mph
Wednesday 9/6/23 @ 9:33 AM
178kj
88rpm
36%
16mph
Saturday 6/24/23 @ 3:36 PM
✅
651kj
95rpm
59%
26mph
Thursday 12/1/22 @ 10:16 AM
290kj
81rpm
38%
16mph
Thursday 7/2/20 @ 12:21 PM
✅
852kj
90rpm
55%
25mph
Wednesday 11/9/22 @ 10:13 AM
295kj
81rpm
39%
17mph
Sunday 7/19/20 @ 10:59 AM
✅
865kj
92rpm
56%
25mph
Friday 3/25/22 @ 10:2 AM
253kj
85rpm
35%
15mph
Thursday 3/24/22 @ 10:54 AM
✅
808kj
103rpm
50%
25mph
Wednesday 1/5/22 @ 10:27 AM
316kj
87rpm
34%
15mph
Sunday 1/2/22 @ 2:34 PM
✅
1020kj
106rpm
48%
24mph
Friday 7/16/21 @ 9:35 AM
159kj
89rpm
33%
15mph
Friday 7/16/21 @ 7:28 PM
✅
504kj
102rpm
49%
24mph
Wednesday 8/5/20 @ 2:26 PM
191kj
89rpm
31%
14mph
Monday 6/21/21 @ 9:4 PM
✅
738kj
101rpm
49%
24mph
Friday 10/2/20 @ 10:26 AM
312kj
85rpm
35%
15mph
Monday 11/16/20 @ 9:57 PM
✅
1000kj
85rpm
55%
23mph
Workouts
178
kj
Wednesday 9/6/23
290
kj
Thursday 12/1/22
316
kj
Wednesday 1/5/22
159
kj
Friday 7/16/21
191
kj
Wednesday 8/5/20
312
kj
Friday 10/2/20