Shake and Bake

Workouts

Monday 1/3/22 @ 10:41 PM
243kj
73rpm
39%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 9:28 PM
✅
351kj
84rpm
42%
18mph
Sunday 11/7/21 @ 3:41 PM
306kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 9:54 PM
✅
459kj
85rpm
40%
17mph
Friday 10/29/21 @ 10:4 PM
334kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 1:1 PM
✅
531kj
85rpm
43%
19mph
Wednesday 5/5/21 @ 8:10 PM
265kj
67rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:51 PM
✅
389kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
243 kj
Monday 1/3/22
✅ 351 kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 11/7/21
✅ 459 kj
Tuesday 11/2/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Friday 10/29/21
✅ 531 kj
Thursday 10/28/21
45 min Power Zone Ride
Matt Wilpers
265 kj
Wednesday 5/5/21
✅ 389 kj
Monday 5/3/21