Shake and Bake
Workouts
Saturday 9/23/23 @ 3:14 PM
kj
rpm
%
0mph
Monday 6/19/23 @ 4:10 PM
✅
643kj
61rpm
59%
21mph
Monday 3/23/20 @ 2:36 PM
182kj
85rpm
31%
14mph
Sunday 3/22/20 @ 4:41 PM
✅
501kj
64rpm
58%
21mph
Sunday 1/10/21 @ 12:46 AM
220kj
53rpm
38%
11mph
Sunday 1/10/21 @ 3:18 PM
✅
668kj
64rpm
58%
21mph
Friday 1/29/21 @ 12:51 AM
189kj
63rpm
38%
13mph
Sunday 5/31/20 @ 3:10 PM
✅
551kj
60rpm
63%
22mph
Thursday 1/14/21 @ 4:22 PM
269kj
72rpm
42%
16mph
Friday 1/15/21 @ 4:3 PM
✅
510kj
66rpm
57%
21mph
Thursday 10/10/19 @ 9:32 PM
170kj
74rpm
33%
13mph
Thursday 7/23/20 @ 5:46 PM
✅
541kj
64rpm
60%
21mph
Saturday 5/2/20 @ 3:59 PM
276kj
80rpm
34%
14mph
Monday 12/9/19 @ 4:8 PM
✅
722kj
62rpm
62%
21mph
Saturday 12/14/19 @ 5:31 PM
kj
rpm
%
0mph
Saturday 12/7/19 @ 3:6 PM
✅
502kj
68rpm
55%
21mph
Monday 12/2/19 @ 2:42 PM
kj
rpm
%
0mph
Monday 11/25/19 @ 7:41 PM
✅
543kj
66rpm
59%
21mph
Saturday 8/24/19 @ 4:5 PM
249kj
80rpm
33%
14mph
Thursday 8/22/19 @ 3:17 PM
✅
697kj
70rpm
56%
21mph
Workouts
kj
Saturday 9/23/23
182
kj
Monday 3/23/20
220
kj
Sunday 1/10/21
189
kj
Friday 1/29/21
170
kj
Thursday 10/10/19
249
kj
Saturday 8/24/19