Shake and Bake

Workouts

Sunday 6/14/20 @ 4:9 PM
252kj
85rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:59 PM
✅
562kj
79rpm
47%
19mph
Wednesday 11/11/20 @ 5:0 PM
207kj
70rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:58 PM
✅
613kj
76rpm
50%
20mph
Saturday 10/5/19 @ 9:23 PM
231kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 6:29 PM
✅
601kj
74rpm
51%
20mph
Saturday 9/14/19 @ 8:57 PM
263kj
76rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 8:57 PM
✅
609kj
73rpm
52%
20mph
Wednesday 1/6/21 @ 11:13 PM
247kj
70rpm
41%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 1:17 AM
✅
463kj
75rpm
51%
20mph
Tuesday 11/24/20 @ 2:52 PM
209kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:2 AM
✅
476kj
76rpm
51%
20mph
Monday 9/21/20 @ 6:14 PM
198kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:34 PM
✅
393kj
82rpm
44%
18mph
Sunday 10/20/19 @ 3:23 PM
154kj
83rpm
35%
15mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 2:8 PM
✅
195kj
87rpm
37%
16mph
Monday 8/19/19 @ 7:46 PM
191kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:2 PM
✅
326kj
81rpm
41%
17mph
Tuesday 7/16/19 @ 5:2 AM
137kj
65rpm
33%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 3:57 PM
✅
382kj
82rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Sunday 6/14/20
✅ 562 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Wednesday 11/11/20
✅ 613 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Saturday 10/5/19
✅ 601 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
263 kj
Saturday 9/14/19
✅ 609 kj
Friday 5/28/21
45 min The Beatles Ride Vol. 2
Denis Morton
247 kj
Wednesday 1/6/21
✅ 463 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
209 kj
Tuesday 11/24/20
✅ 476 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
198 kj
Monday 9/21/20
✅ 393 kj
Monday 9/21/20
30 min JLO Ride
Jess & Robin
154 kj
Sunday 10/20/19
✅ 195 kj
Saturday 10/19/19
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Monday 8/19/19
✅ 326 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
137 kj
Tuesday 7/16/19
✅ 382 kj
Thursday 7/11/19