Shake and Bake
Workouts
Sunday 1/21/24 @ 2:46 PM
320kj
78rpm
42%
17mph
Tuesday 1/9/24 @ 12:39 PM
✅
368kj
83rpm
42%
18mph
Thursday 4/6/23 @ 7:12 PM
325kj
88rpm
39%
17mph
Wednesday 4/12/23 @ 9:8 AM
✅
385kj
83rpm
43%
19mph
Tuesday 4/4/23 @ 12:1 AM
78kj
75rpm
46%
18mph
Monday 3/27/23 @ 9:34 AM
✅
81kj
76rpm
45%
18mph
Monday 10/31/22 @ 1:7 PM
312kj
83rpm
40%
17mph
Thursday 10/27/22 @ 9:50 AM
✅
371kj
82rpm
43%
18mph
Friday 7/15/22 @ 12:52 PM
305kj
84rpm
39%
17mph
Thursday 1/16/20 @ 10:48 AM
✅
377kj
83rpm
43%
19mph
Friday 1/21/22 @ 12:53 PM
318kj
87rpm
38%
17mph
Wednesday 11/3/21 @ 9:59 AM
✅
392kj
88rpm
42%
19mph
Friday 1/7/22 @ 1:6 PM
432kj
86rpm
39%
17mph
Thursday 10/28/21 @ 10:9 AM
✅
519kj
86rpm
43%
19mph
Sunday 5/2/21 @ 2:6 PM
208kj
89rpm
38%
17mph
Tuesday 11/2/21 @ 9:19 AM
✅
242kj
91rpm
39%
18mph
Friday 9/3/21 @ 10:47 AM
452kj
85rpm
40%
18mph
Sunday 8/22/21 @ 3:18 PM
✅
507kj
83rpm
43%
19mph
Tuesday 6/1/21 @ 11:0 AM
334kj
90rpm
36%
17mph
Tuesday 12/3/19 @ 12:6 AM
✅
414kj
81rpm
45%
19mph
Workouts
320
kj
Sunday 1/21/24
325
kj
Thursday 4/6/23
312
kj
Monday 10/31/22
305
kj
Friday 7/15/22
432
kj
Friday 1/7/22
208
kj
Sunday 5/2/21
452
kj
Friday 9/3/21