Shake and Bake
Workouts
Thursday 10/28/21 @ 11:21 AM
✅
191kj
87rpm
35%
17mph
Tuesday 2/8/22 @ 2:13 PM
133kj
86rpm
31%
14mph
Thursday 7/20/23 @ 5:11 PM
kj
rpm
%
0mph
Wednesday 9/13/23 @ 4:55 PM
✅
201kj
80rpm
33%
14mph
Tuesday 5/10/22 @ 5:58 PM
✅
297kj
83rpm
39%
17mph
Friday 2/17/23 @ 3:13 AM
203kj
75rpm
35%
14mph
Monday 6/7/21 @ 1:45 PM
✅
202kj
84rpm
39%
17mph
Tuesday 6/15/21 @ 1:55 AM
139kj
88rpm
32%
14mph
Tuesday 11/29/22 @ 10:15 PM
✅
320kj
77rpm
43%
17mph
Thursday 2/2/23 @ 4:28 PM
217kj
82rpm
34%
15mph
Thursday 8/19/21 @ 12:1 PM
✅
320kj
86rpm
38%
17mph
Sunday 2/6/22 @ 7:52 PM
213kj
84rpm
32%
14mph
Tuesday 11/30/21 @ 12:52 PM
✅
325kj
85rpm
37%
17mph
Sunday 8/1/21 @ 11:0 PM
188kj
84rpm
31%
14mph
Wednesday 8/25/21 @ 12:18 PM
✅
307kj
85rpm
39%
17mph
Tuesday 11/10/20 @ 2:28 PM
237kj
87rpm
34%
15mph
Sunday 5/23/21 @ 1:54 PM
✅
308kj
91rpm
35%
16mph
Wednesday 5/26/21 @ 3:56 PM
212kj
89rpm
29%
14mph
Tuesday 5/18/21 @ 12:14 PM
✅
448kj
81rpm
42%
18mph
Wednesday 5/19/21 @ 5:0 PM
312kj
82rpm
35%
15mph
Workouts
133
kj
Tuesday 2/8/22
kj
Thursday 7/20/23
203
kj
Friday 2/17/23
139
kj
Tuesday 6/15/21
217
kj
Thursday 2/2/23
188
kj
Sunday 8/1/21
237
kj
Tuesday 11/10/20
212
kj
Wednesday 5/26/21