Shake and Bake
Workouts
Tuesday 9/28/21 @ 5:56 PM
319kj
88rpm
38%
17mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Thursday 11/9/23 @ 9:46 PM
313kj
81rpm
40%
17mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Monday 11/27/23 @ 6:49 PM
206kj
85rpm
39%
17mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Tuesday 7/20/21 @ 11:56 AM
201kj
87rpm
36%
16mph
Tuesday 7/20/21 @ 11:58 AM
✅
484kj
88rpm
53%
24mph
Tuesday 3/15/22 @ 11:5 AM
613kj
83rpm
40%
17mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Monday 9/20/21 @ 8:32 PM
353kj
83rpm
41%
18mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Wednesday 12/29/21 @ 2:29 PM
193kj
86rpm
37%
16mph
Tuesday 11/5/19 @ 1:58 PM
✅
511kj
92rpm
53%
24mph
Friday 5/21/21 @ 11:33 AM
303kj
85rpm
39%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Tuesday 2/8/22 @ 12:2 PM
321kj
87rpm
39%
17mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Monday 12/27/21 @ 2:44 PM
440kj
85rpm
40%
18mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Workouts
319
kj
Tuesday 9/28/21
313
kj
Thursday 11/9/23
206
kj
Monday 11/27/23
613
kj
Tuesday 3/15/22
193
kj
Wednesday 12/29/21
303
kj
Friday 5/21/21
321
kj
Tuesday 2/8/22
440
kj
Monday 12/27/21