Shake and Bake
Workouts
Thursday 7/20/23 @ 5:11 PM
kj
rpm
%
0mph
Saturday 9/2/23 @ 9:6 PM
✅
279kj
79rpm
39%
16mph
Monday 4/3/23 @ 11:30 PM
✅
211kj
84rpm
40%
17mph
Wednesday 4/12/23 @ 11:13 PM
136kj
77rpm
35%
14mph
Saturday 3/18/23 @ 4:42 PM
185kj
85rpm
37%
16mph
Wednesday 2/8/23 @ 11:27 PM
✅
195kj
81rpm
39%
17mph
Thursday 12/1/22 @ 1:13 PM
312kj
83rpm
39%
17mph
Thursday 9/1/22 @ 8:43 PM
✅
397kj
81rpm
40%
17mph
Tuesday 9/14/21 @ 9:33 PM
✅
332kj
80rpm
42%
17mph
Monday 11/28/22 @ 4:23 AM
303kj
82rpm
38%
17mph
Monday 11/14/22 @ 7:19 PM
✅
63kj
86rpm
37%
16mph
Monday 11/7/22 @ 3:14 AM
16kj
36rpm
34%
7mph
Wednesday 9/22/21 @ 9:31 PM
✅
430kj
80rpm
41%
17mph
Monday 2/3/20 @ 12:35 AM
355kj
80rpm
38%
16mph
Tuesday 6/7/22 @ 12:41 PM
✅
294kj
85rpm
38%
17mph
Tuesday 7/26/22 @ 6:56 AM
150kj
69rpm
33%
12mph
Tuesday 4/13/21 @ 10:50 AM
428kj
85rpm
39%
17mph
Tuesday 10/12/21 @ 8:18 PM
✅
431kj
83rpm
40%
17mph
Monday 1/11/21 @ 1:17 PM
✅
656kj
86rpm
40%
18mph
Sunday 10/11/20 @ 10:3 PM
575kj
80rpm
39%
17mph
Workouts
kj
Thursday 7/20/23
136
kj
Wednesday 4/12/23
185
kj
Saturday 3/18/23
312
kj
Thursday 12/1/22
355
kj
Monday 2/3/20
150
kj
Tuesday 7/26/22
428
kj
Tuesday 4/13/21
575
kj
Sunday 10/11/20