Shake and Bake
VS
Workouts
Tuesday 11/7/23 @ 1:9 PM
✅
312kj
82rpm
40%
17mph
Saturday 10/21/23 @ 1:56 PM
289kj
85rpm
38%
17mph
Saturday 4/22/23 @ 7:57 PM
314kj
87rpm
38%
17mph
Tuesday 11/19/19 @ 10:25 AM
✅
323kj
89rpm
39%
17mph
Tuesday 9/13/22 @ 10:30 PM
✅
317kj
83rpm
40%
17mph
Saturday 9/17/22 @ 11:44 AM
305kj
87rpm
38%
17mph
Monday 12/13/21 @ 5:58 PM
340kj
81rpm
42%
18mph
Friday 10/23/20 @ 11:2 AM
✅
344kj
88rpm
40%
18mph
Wednesday 4/20/22 @ 12:24 PM
315kj
84rpm
38%
17mph
Saturday 7/6/19 @ 10:8 AM
✅
335kj
88rpm
39%
17mph
Sunday 1/9/22 @ 8:8 PM
✅
319kj
82rpm
39%
17mph
Monday 1/3/22 @ 11:1 AM
312kj
90rpm
36%
17mph
Tuesday 8/17/21 @ 10:34 AM
445kj
83rpm
41%
17mph
Saturday 7/18/20 @ 11:53 AM
✅
447kj
88rpm
40%
18mph
Friday 6/11/21 @ 10:22 AM
426kj
84rpm
39%
17mph
Sunday 3/29/20 @ 2:58 PM
✅
441kj
84rpm
41%
18mph
Tuesday 5/25/21 @ 11:52 AM
447kj
80rpm
36%
17mph
Thursday 4/23/20 @ 11:45 AM
✅
455kj
88rpm
40%
18mph
Thursday 3/25/21 @ 10:52 AM
310kj
84rpm
39%
17mph
Wednesday 3/17/21 @ 9:55 AM
✅
341kj
92rpm
38%
18mph
jtrain_runs
#PZP
97
VS
achybreakyclara
CHI BOS NOLA MIA BOG
107
🔥
Workouts
289
kj
Saturday 10/21/23
314
kj
Saturday 4/22/23
305
kj
Saturday 9/17/22
315
kj
Wednesday 4/20/22
426
kj
Friday 6/11/21
310
kj
Thursday 3/25/21