Shake and Bake
Workouts
Sunday 8/22/21 @ 4:49 PM
320kj
82rpm
41%
17mph
Wednesday 8/25/21 @ 6:22 PM
✅
400kj
84rpm
44%
19mph
Sunday 10/22/23 @ 9:2 PM
✅
292kj
80rpm
40%
17mph
Sunday 10/22/23 @ 3:24 AM
kj
rpm
%
0mph
Monday 7/26/21 @ 5:33 PM
314kj
84rpm
39%
17mph
Wednesday 7/28/21 @ 3:11 PM
✅
397kj
97rpm
35%
18mph
Tuesday 4/18/23 @ 12:19 PM
442kj
88rpm
39%
18mph
Saturday 7/1/23 @ 4:48 PM
✅
450kj
98rpm
36%
18mph
Wednesday 1/20/21 @ 1:5 PM
398kj
89rpm
36%
17mph
Wednesday 8/5/20 @ 3:38 PM
✅
535kj
94rpm
40%
19mph
Sunday 9/25/22 @ 8:27 PM
418kj
83rpm
40%
17mph
Wednesday 3/8/23 @ 11:11 PM
✅
427kj
91rpm
37%
17mph
Tuesday 11/2/21 @ 5:1 PM
✅
308kj
83rpm
36%
17mph
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
Sunday 8/8/21 @ 2:53 PM
208kj
91rpm
37%
17mph
Sunday 8/15/21 @ 5:58 PM
✅
213kj
91rpm
36%
17mph
Thursday 5/13/21 @ 12:8 PM
433kj
84rpm
40%
17mph
Thursday 5/13/21 @ 3:46 PM
✅
553kj
85rpm
44%
19mph
Tuesday 12/22/20 @ 3:39 PM
205kj
84rpm
39%
17mph
Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
Workouts
320
kj
Sunday 8/22/21
kj
Sunday 10/22/23
442
kj
Tuesday 4/18/23
398
kj
Wednesday 1/20/21
418
kj
Sunday 9/25/22
208
kj
Sunday 8/8/21
433
kj
Thursday 5/13/21
205
kj
Tuesday 12/22/20