Shake and Bake
Workouts
Tuesday 9/19/23 @ 7:5 PM
320kj
82rpm
41%
17mph
Wednesday 9/13/23 @ 10:14 AM
✅
442kj
85rpm
45%
20mph
Friday 9/15/23 @ 6:24 PM
338kj
82rpm
41%
18mph
Wednesday 8/2/23 @ 10:37 AM
✅
475kj
88rpm
45%
20mph
Thursday 7/20/23 @ 5:11 PM
kj
rpm
%
0mph
Wednesday 8/30/23 @ 9:49 AM
✅
443kj
92rpm
43%
20mph
Wednesday 7/26/23 @ 10:16 PM
454kj
78rpm
44%
18mph
Wednesday 7/1/20 @ 12:18 PM
✅
744kj
93rpm
47%
22mph
Wednesday 6/28/23 @ 9:51 PM
305kj
87rpm
33%
17mph
Monday 7/24/23 @ 10:58 AM
✅
455kj
93rpm
42%
20mph
Tuesday 1/10/23 @ 9:43 PM
317kj
85rpm
39%
17mph
Tuesday 1/31/23 @ 10:58 AM
✅
449kj
87rpm
44%
20mph
Friday 10/7/22 @ 6:53 PM
203kj
86rpm
38%
17mph
Tuesday 9/27/22 @ 10:14 AM
✅
310kj
95rpm
43%
20mph
Wednesday 9/22/21 @ 9:31 PM
430kj
80rpm
41%
17mph
Sunday 2/2/20 @ 2:17 PM
✅
593kj
82rpm
46%
20mph
Tuesday 9/14/21 @ 9:33 PM
332kj
80rpm
42%
17mph
Monday 10/18/21 @ 9:55 AM
✅
446kj
94rpm
42%
20mph
Saturday 12/26/20 @ 4:28 PM
219kj
85rpm
41%
18mph
Sunday 2/7/21 @ 11:28 PM
✅
257kj
87rpm
42%
19mph
Workouts
320
kj
Tuesday 9/19/23
338
kj
Friday 9/15/23
kj
Thursday 7/20/23
317
kj
Tuesday 1/10/23
203
kj
Friday 10/7/22
430
kj
Wednesday 9/22/21
219
kj
Saturday 12/26/20