Shake and Bake

Workouts

Monday 2/1/21 @ 5:42 PM
✅
656kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:49 PM
487kj
77rpm
45%
18mph
Tuesday 11/17/20 @ 8:52 PM
✅
332kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 8:10 PM
291kj
88rpm
44%
20mph
Monday 9/7/20 @ 2:42 PM
✅
525kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:43 PM
478kj
88rpm
45%
20mph
Sunday 9/6/20 @ 5:29 PM
✅
670kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 6:5 PM
630kj
89rpm
45%
20mph
Tuesday 8/18/20 @ 3:24 PM
✅
360kj
86rpm
48%
21mph
30 min Power Zone Ride
Olivia Amato
Tuesday 8/18/20 @ 3:26 PM
340kj
88rpm
46%
20mph
Monday 6/29/20 @ 5:34 PM
500kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 3:34 PM
✅
508kj
90rpm
45%
21mph
Saturday 6/27/20 @ 1:2 PM
✅
651kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:45 PM
626kj
88rpm
45%
20mph
Tuesday 5/26/20 @ 4:40 PM
✅
339kj
85rpm
48%
21mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 3:50 PM
328kj
90rpm
45%
20mph
Sunday 2/16/20 @ 9:11 PM
✅
495kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:45 PM
450kj
79rpm
47%
19mph
Monday 2/3/20 @ 2:25 PM
✅
623kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:16 PM
602kj
80rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 656 kj
Monday 2/1/21
487 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Tuesday 11/17/20
291 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Monday 9/7/20
478 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Sunday 9/6/20
630 kj
Friday 9/4/20
30 min Power Zone Ride
Olivia Amato
✅ 360 kj
Tuesday 8/18/20
340 kj
Tuesday 8/18/20
45 min Power Zone Ride
Denis Morton
500 kj
Monday 6/29/20
✅ 508 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 6/27/20
626 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 339 kj
Tuesday 5/26/20
328 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Sunday 2/16/20
450 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Monday 2/3/20
602 kj
Sunday 2/2/20