Shake and Bake

Workouts

Wednesday 5/26/21 @ 9:45 PM
βœ…
651kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:21 PM
453kj
77rpm
43%
17mph
Sunday 4/18/21 @ 12:55 PM
βœ…
460kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:15 PM
327kj
81rpm
42%
17mph
Monday 11/23/20 @ 4:35 PM
βœ…
532kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 2:0 PM
364kj
83rpm
42%
18mph
Saturday 11/14/20 @ 4:57 PM
βœ…
731kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 3:26 PM
479kj
77rpm
45%
18mph
Sunday 11/8/20 @ 9:49 PM
βœ…
328kj
84rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 7:31 PM
226kj
81rpm
42%
18mph
Sunday 12/1/19 @ 4:17 PM
βœ…
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 2:28 PM
325kj
79rpm
44%
18mph
Monday 9/21/20 @ 4:20 PM
βœ…
487kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 2:36 PM
318kj
82rpm
39%
17mph
Sunday 4/26/20 @ 2:36 PM
βœ…
289kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 12:44 PM
175kj
85rpm
36%
16mph
Saturday 6/13/20 @ 12:40 PM
βœ…
665kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 2:29 PM
400kj
81rpm
40%
17mph
Saturday 3/28/20 @ 4:21 PM
βœ…
640kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 2:48 PM
382kj
78rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Wednesday 5/26/21
453 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Sunday 4/18/21
327 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Monday 11/23/20
364 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 731 kj
Saturday 11/14/20
479 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Sunday 11/8/20
226 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Sunday 12/1/19
325 kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
βœ… 487 kj
Monday 9/21/20
318 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 289 kj
Sunday 4/26/20
175 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 665 kj
Saturday 6/13/20
400 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Saturday 3/28/20
382 kj
Friday 3/27/20