Shake and Bake
Workouts
Monday 8/30/21 @ 12:25 PM
✅
395kj
81rpm
45%
19mph
Thursday 7/15/21 @ 3:11 PM
338kj
80rpm
42%
18mph
Sunday 2/23/20 @ 9:22 PM
✅
477kj
92rpm
44%
20mph
Wednesday 6/10/20 @ 9:44 AM
362kj
87rpm
40%
18mph
Thursday 12/10/20 @ 4:45 PM
✅
327kj
83rpm
47%
20mph
Sunday 11/13/22 @ 11:18 AM
166kj
75rpm
38%
15mph
Sunday 7/24/22 @ 6:19 PM
✅
365kj
78rpm
47%
18mph
Saturday 12/28/19 @ 11:38 AM
320kj
82rpm
40%
17mph
Monday 1/10/22 @ 12:54 PM
✅
413kj
81rpm
44%
19mph
Tuesday 1/11/22 @ 9:51 PM
269kj
80rpm
37%
16mph
Thursday 11/21/19 @ 12:16 PM
✅
422kj
89rpm
43%
19mph
Saturday 9/4/21 @ 3:15 PM
336kj
83rpm
41%
18mph
Saturday 10/3/20 @ 4:50 PM
✅
709kj
82rpm
50%
21mph
Saturday 8/21/21 @ 1:46 PM
506kj
78rpm
45%
18mph
Monday 10/26/20 @ 1:31 PM
✅
322kj
85rpm
47%
20mph
Friday 11/20/20 @ 11:23 AM
220kj
84rpm
40%
17mph
Thursday 8/27/20 @ 1:44 PM
✅
527kj
84rpm
48%
21mph
Wednesday 8/26/20 @ 10:18 AM
375kj
78rpm
45%
18mph
Tuesday 1/21/20 @ 11:17 AM
✅
437kj
84rpm
46%
20mph
Monday 1/20/20 @ 11:44 AM
316kj
78rpm
42%
17mph
Workouts
338
kj
Thursday 7/15/21
362
kj
Wednesday 6/10/20
166
kj
Sunday 11/13/22
320
kj
Saturday 12/28/19
336
kj
Saturday 9/4/21
220
kj
Friday 11/20/20
316
kj
Monday 1/20/20