Shake and Bake
Workouts
Monday 1/25/21 @ 8:24 PM
522kj
82rpm
49%
21mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 11/11/19 @ 2:55 PM
479kj
82rpm
48%
20mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Thursday 9/30/21 @ 11:22 AM
387kj
86rpm
42%
19mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Monday 4/26/21 @ 3:36 PM
523kj
83rpm
49%
21mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 4/11/20 @ 1:0 PM
972kj
85rpm
47%
20mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 7/23/22 @ 3:49 PM
393kj
84rpm
47%
19mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Thursday 10/7/21 @ 11:16 AM
398kj
82rpm
44%
19mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Monday 1/18/21 @ 1:35 PM
511kj
83rpm
49%
21mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Wednesday 9/23/20 @ 5:16 PM
730kj
82rpm
50%
21mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Sunday 7/14/19 @ 2:4 PM
455kj
80rpm
49%
20mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Workouts
387
kj
Thursday 9/30/21
972
kj
Saturday 4/11/20
393
kj
Saturday 7/23/22
398
kj
Thursday 10/7/21
511
kj
Monday 1/18/21
455
kj
Sunday 7/14/19