Shake and Bake
Workouts
Sunday 1/22/23 @ 2:57 PM
407kj
78rpm
46%
19mph
Monday 1/23/23 @ 4:12 PM
✅
553kj
79rpm
52%
22mph
Sunday 9/18/22 @ 1:55 PM
549kj
76rpm
51%
19mph
Saturday 9/10/22 @ 12:10 PM
✅
854kj
85rpm
53%
23mph
Wednesday 9/14/22 @ 10:12 PM
388kj
83rpm
45%
18mph
Monday 9/12/22 @ 12:20 PM
✅
639kj
86rpm
52%
23mph
Monday 1/3/22 @ 2:15 PM
425kj
82rpm
45%
19mph
Saturday 1/1/22 @ 6:6 PM
✅
636kj
88rpm
51%
23mph
Monday 8/30/21 @ 12:25 PM
395kj
81rpm
45%
19mph
Wednesday 7/14/21 @ 3:26 PM
✅
648kj
88rpm
52%
23mph
Wednesday 4/28/21 @ 8:39 PM
477kj
83rpm
47%
20mph
Sunday 2/7/21 @ 12:0 PM
✅
605kj
91rpm
49%
22mph
Tuesday 6/2/20 @ 8:58 PM
313kj
93rpm
43%
20mph
Wednesday 6/3/20 @ 4:15 PM
✅
439kj
84rpm
54%
23mph
Monday 10/5/20 @ 4:9 PM
476kj
87rpm
42%
19mph
Monday 7/8/19 @ 1:34 PM
✅
616kj
89rpm
49%
22mph
Monday 4/13/20 @ 3:52 PM
488kj
85rpm
47%
20mph
Thursday 4/16/20 @ 2:24 PM
✅
614kj
82rpm
53%
22mph
Sunday 1/26/20 @ 2:53 PM
501kj
86rpm
47%
21mph
Tuesday 8/27/19 @ 7:22 AM
✅
609kj
86rpm
51%
22mph
Workouts
549
kj
Sunday 9/18/22
425
kj
Monday 1/3/22
395
kj
Monday 8/30/21
477
kj
Wednesday 4/28/21
313
kj
Tuesday 6/2/20