Shake and Bake

Workouts

Wednesday 5/26/21 @ 9:45 PM
✅
651kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:16 AM
598kj
87rpm
44%
20mph
Sunday 4/18/21 @ 12:55 PM
✅
460kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:17 PM
405kj
85rpm
43%
19mph
Saturday 9/12/20 @ 4:45 PM
✅
492kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 1:49 AM
426kj
83rpm
45%
19mph
Sunday 2/23/20 @ 9:22 PM
✅
477kj
92rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 3:24 PM
450kj
89rpm
44%
20mph
Monday 11/23/20 @ 4:35 PM
✅
532kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:17 PM
418kj
88rpm
42%
19mph
Saturday 11/14/20 @ 4:57 PM
✅
731kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:16 AM
585kj
86rpm
44%
20mph
Sunday 4/26/20 @ 2:36 PM
✅
289kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 3:36 AM
261kj
83rpm
44%
19mph
Monday 9/21/20 @ 4:20 PM
✅
487kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 2:21 AM
394kj
82rpm
43%
18mph
Sunday 12/1/19 @ 4:17 PM
✅
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/9/20 @ 1:45 AM
408kj
80rpm
46%
19mph
Saturday 3/28/20 @ 4:21 PM
✅
640kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 1:7 AM
554kj
86rpm
44%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Wednesday 5/26/21
598 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Sunday 4/18/21
405 kj
Sunday 4/18/21
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Saturday 9/12/20
426 kj
Monday 9/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 477 kj
Sunday 2/23/20
450 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 11/23/20
418 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Saturday 11/14/20
585 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 289 kj
Sunday 4/26/20
261 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 487 kj
Monday 9/21/20
394 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Sunday 12/1/19
408 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Saturday 3/28/20
554 kj
Monday 3/30/20