Shake and Bake

Workouts

Wednesday 11/25/20 @ 6:7 PM
βœ…
681kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:21 AM
420kj
88rpm
38%
17mph
Tuesday 4/28/20 @ 7:47 PM
βœ…
284kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 1:55 PM
168kj
81rpm
37%
16mph
Monday 6/1/20 @ 5:59 PM
βœ…
503kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:47 PM
312kj
86rpm
39%
17mph
Saturday 5/15/21 @ 11:43 AM
βœ…
651kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 10:43 PM
418kj
85rpm
39%
17mph
Thursday 11/26/20 @ 6:5 PM
βœ…
304kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 2:21 AM
184kj
86rpm
37%
16mph
Saturday 1/23/21 @ 4:13 PM
βœ…
652kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:19 PM
382kj
84rpm
38%
16mph
Saturday 6/6/20 @ 3:50 PM
βœ…
691kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:1 PM
375kj
83rpm
39%
16mph
Wednesday 10/9/19 @ 1:38 PM
βœ…
339kj
82rpm
50%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/30/20 @ 9:5 PM
203kj
84rpm
40%
17mph
Saturday 5/2/20 @ 3:58 PM
βœ…
653kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:1 PM
359kj
88rpm
36%
16mph
Wednesday 4/15/20 @ 9:24 PM
βœ…
482kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 8:35 PM
256kj
84rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 681 kj
Wednesday 11/25/20
420 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Tuesday 4/28/20
168 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Monday 6/1/20
312 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 651 kj
Saturday 5/15/21
418 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 304 kj
Thursday 11/26/20
184 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 652 kj
Saturday 1/23/21
382 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 691 kj
Saturday 6/6/20
375 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 339 kj
Wednesday 10/9/19
203 kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 653 kj
Saturday 5/2/20
359 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
βœ… 482 kj
Wednesday 4/15/20
256 kj
Tuesday 4/14/20