Shake and Bake
Workouts
Monday 2/20/23 @ 3:22 PM
441kj
90rpm
38%
17mph
Wednesday 11/25/20 @ 12:50 PM
✅
816kj
93rpm
48%
22mph
Sunday 1/22/23 @ 4:32 PM
433kj
85rpm
40%
17mph
Tuesday 10/4/22 @ 11:17 AM
✅
579kj
78rpm
50%
21mph
Saturday 10/8/22 @ 2:19 PM
203kj
86rpm
38%
17mph
Friday 11/27/20 @ 2:40 PM
✅
408kj
89rpm
50%
22mph
Wednesday 8/31/22 @ 1:2 PM
✅
304kj
89rpm
37%
17mph
Wednesday 8/17/22 @ 12:14 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 11:53 AM
328kj
80rpm
42%
17mph
Saturday 8/21/21 @ 11:7 AM
✅
668kj
90rpm
51%
23mph
Thursday 7/22/21 @ 12:10 PM
337kj
84rpm
41%
18mph
Thursday 2/13/20 @ 5:46 PM
✅
534kj
88rpm
46%
21mph
Saturday 5/15/21 @ 12:16 PM
434kj
87rpm
39%
17mph
Saturday 1/9/21 @ 12:58 PM
✅
671kj
89rpm
45%
20mph
Monday 6/1/20 @ 11:41 AM
234kj
80rpm
37%
15mph
Wednesday 7/24/19 @ 8:12 AM
✅
681kj
94rpm
50%
23mph
Saturday 1/9/21 @ 3:3 PM
308kj
79rpm
41%
17mph
Thursday 8/13/20 @ 8:50 PM
✅
739kj
91rpm
53%
24mph
Tuesday 9/15/20 @ 12:9 PM
303kj
83rpm
40%
17mph
Friday 7/31/20 @ 7:12 PM
✅
653kj
85rpm
53%
23mph
Workouts
433
kj
Sunday 1/22/23
203
kj
Saturday 10/8/22
kj
Wednesday 8/17/22
328
kj
Monday 8/23/21
337
kj
Thursday 7/22/21
434
kj
Saturday 5/15/21
234
kj
Monday 6/1/20
303
kj
Tuesday 9/15/20