Shake and Bake

Workouts

Tuesday 8/2/22 @ 11:47 AM
334kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:3 PM
✅
373kj
80rpm
43%
18mph
Friday 7/1/22 @ 11:42 AM
398kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 2:18 PM
✅
474kj
77rpm
44%
18mph
Monday 1/25/21 @ 1:17 PM
338kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:41 AM
✅
379kj
80rpm
43%
18mph
Sunday 6/26/22 @ 1:40 PM
299kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 11:16 PM
✅
317kj
74rpm
43%
17mph
Monday 4/4/22 @ 12:50 PM
281kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:29 AM
✅
359kj
77rpm
44%
18mph
Tuesday 12/28/21 @ 2:9 PM
273kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/31/21 @ 12:6 AM
✅
318kj
78rpm
42%
17mph
Monday 12/27/21 @ 1:29 PM
226kj
79rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:4 PM
✅
296kj
78rpm
42%
17mph
Saturday 2/27/21 @ 1:23 PM
509kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:56 PM
✅
737kj
75rpm
45%
18mph
Monday 1/18/21 @ 12:38 PM
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:54 AM
✅
364kj
79rpm
44%
18mph
Saturday 9/19/20 @ 11:25 AM
435kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:36 PM
✅
529kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 8/2/22
✅ 373 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
398 kj
Friday 7/1/22
✅ 474 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 1/25/21
✅ 379 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Sunday 6/26/22
✅ 317 kj
Thursday 6/23/22
45 min Power Zone Endurance Ride
Ben Alldis
281 kj
Monday 4/4/22
✅ 359 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Tuesday 12/28/21
✅ 318 kj
Tuesday 8/31/21
45 min All for One Ride
Cycling Instructors 2019
226 kj
Monday 12/27/21
✅ 296 kj
Tuesday 7/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 2/27/21
✅ 737 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 1/18/21
✅ 364 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 9/19/20
✅ 529 kj
Wednesday 9/23/20