Shake and Bake
Workouts
Friday 8/11/23 @ 1:43 PM
334kj
77rpm
38%
16mph
Saturday 6/13/20 @ 2:18 PM
✅
515kj
80rpm
45%
19mph
Tuesday 4/18/23 @ 12:8 PM
307kj
85rpm
39%
17mph
Wednesday 2/22/23 @ 2:22 PM
✅
335kj
83rpm
41%
18mph
Saturday 2/18/23 @ 5:53 PM
308kj
80rpm
40%
17mph
Thursday 8/6/20 @ 1:14 PM
✅
399kj
84rpm
43%
19mph
Monday 8/1/22 @ 12:24 PM
431kj
84rpm
40%
17mph
Tuesday 10/8/19 @ 1:29 PM
✅
520kj
81rpm
44%
19mph
Friday 10/22/21 @ 12:17 PM
403kj
83rpm
39%
17mph
Saturday 10/23/21 @ 4:58 PM
✅
456kj
83rpm
42%
18mph
Thursday 8/5/21 @ 12:56 PM
335kj
81rpm
42%
18mph
Thursday 1/23/20 @ 2:18 PM
✅
370kj
85rpm
42%
18mph
Wednesday 5/26/21 @ 11:19 AM
450kj
76rpm
44%
17mph
Monday 1/13/20 @ 2:18 PM
✅
513kj
84rpm
42%
18mph
Monday 4/19/21 @ 11:23 AM
328kj
83rpm
41%
18mph
Monday 3/22/21 @ 1:54 PM
✅
367kj
83rpm
43%
18mph
Saturday 4/3/21 @ 1:26 PM
459kj
79rpm
43%
18mph
Monday 9/7/20 @ 3:33 PM
✅
533kj
84rpm
44%
19mph
Friday 9/18/20 @ 11:50 AM
310kj
82rpm
40%
17mph
Tuesday 9/17/19 @ 1:38 PM
✅
410kj
81rpm
45%
19mph
Workouts
334
kj
Friday 8/11/23
307
kj
Tuesday 4/18/23
431
kj
Monday 8/1/22
403
kj
Friday 10/22/21
335
kj
Thursday 8/5/21
328
kj
Monday 4/19/21
459
kj
Saturday 4/3/21