Shake and Bake
Workouts
Monday 1/25/21 @ 1:17 PM
338kj
78rpm
43%
18mph
Monday 1/25/21 @ 12:19 PM
✅
514kj
77rpm
51%
21mph
Tuesday 8/2/22 @ 11:47 AM
334kj
87rpm
39%
18mph
Friday 9/1/23 @ 11:12 AM
✅
486kj
80rpm
48%
20mph
Tuesday 9/22/20 @ 12:10 PM
187kj
79rpm
40%
16mph
Tuesday 5/2/23 @ 10:51 AM
✅
286kj
75rpm
48%
19mph
Sunday 9/25/22 @ 12:48 PM
198kj
87rpm
37%
17mph
Tuesday 9/20/22 @ 10:45 AM
✅
315kj
80rpm
48%
20mph
Sunday 6/26/22 @ 1:40 PM
299kj
87rpm
38%
17mph
Tuesday 6/21/22 @ 10:41 AM
✅
445kj
72rpm
50%
20mph
Thursday 10/21/21 @ 12:18 PM
334kj
81rpm
42%
18mph
Tuesday 4/21/20 @ 10:35 AM
✅
479kj
77rpm
50%
20mph
Saturday 2/27/21 @ 1:23 PM
509kj
0rpm
0%
0mph
Saturday 4/11/20 @ 7:41 PM
✅
1046kj
77rpm
52%
21mph
Wednesday 1/20/21 @ 12:56 PM
309kj
79rpm
41%
17mph
Wednesday 8/26/20 @ 10:59 AM
✅
491kj
79rpm
50%
20mph
Monday 1/18/21 @ 12:38 PM
310kj
83rpm
40%
17mph
Monday 1/18/21 @ 12:6 PM
✅
471kj
75rpm
51%
20mph
Saturday 2/29/20 @ 1:48 PM
234kj
78rpm
38%
15mph
Thursday 10/17/19 @ 11:5 AM
✅
440kj
78rpm
48%
19mph
Workouts
187
kj
Tuesday 9/22/20
198
kj
Sunday 9/25/22
299
kj
Sunday 6/26/22
334
kj
Thursday 10/21/21
509
kj
Saturday 2/27/21
309
kj
Wednesday 1/20/21
310
kj
Monday 1/18/21