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Shake and Bake
jodydcspinner
Statehood4DC!!
2
Beat angieverb
VS
angieverb
510 🔥
Beat jodydcspinner
Workouts
Previous Workouts
Next Workouts
Sunday 2/4/24 @ 9:48 PM
359
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/2/23 @ 12:58 PM
✅
675
kj
85
rpm
53
%
23
mph
Friday 7/9/21 @ 12:0 PM
483
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 10/6/23 @ 11:7 AM
✅
956
kj
85
rpm
55
%
24
mph
Monday 9/23/19 @ 9:49 PM
355
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/17/19 @ 2:40 PM
✅
720
kj
94
rpm
51
%
24
mph
Tuesday 12/6/22 @ 10:40 PM
226
kj
82
rpm
40
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 6/15/21 @ 9:54 AM
✅
488
kj
91
rpm
52
%
24
mph
Saturday 1/22/22 @ 12:15 PM
494
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/5/22 @ 10:39 AM
✅
951
kj
87
rpm
54
%
24
mph
Saturday 12/12/20 @ 12:58 PM
519
kj
76
rpm
47
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 10:58 AM
✅
992
kj
91
rpm
53
%
24
mph
Saturday 10/17/20 @ 11:4 AM
498
kj
79
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 10:20 AM
✅
988
kj
95
rpm
52
%
24
mph
Friday 7/24/20 @ 10:30 AM
483
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:42 PM
✅
974
kj
91
rpm
52
%
24
mph
Sunday 7/8/18 @ 2:0 PM
294
kj
78
rpm
41
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 1:39 PM
✅
686
kj
92
rpm
51
%
23
mph
Saturday 9/1/18 @ 1:21 PM
273
kj
71
rpm
43
%
16
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Saturday 9/1/18 @ 1:24 PM
✅
687
kj
93
rpm
51
%
23
mph
Previous Workouts
Next Workouts
jodydcspinner
Statehood4DC!!
2
Beat angieverb
VS
angieverb
510 🔥
Beat jodydcspinner
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
359
kj
Sunday 2/4/24
✅
675
kj
Saturday 12/2/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
483
kj
Friday 7/9/21
✅
956
kj
Friday 10/6/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Monday 9/23/19
✅
720
kj
Tuesday 9/17/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
226
kj
Tuesday 12/6/22
✅
488
kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
494
kj
Saturday 1/22/22
✅
951
kj
Sunday 6/5/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
519
kj
Saturday 12/12/20
✅
992
kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
498
kj
Saturday 10/17/20
✅
988
kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
483
kj
Friday 7/24/20
✅
974
kj
Saturday 2/8/20
45 min All for One Ride
All Instructors
View Class
Share
294
kj
Sunday 7/8/18
✅
686
kj
Monday 7/2/18
45 min Classic Rock Ride
Denis Morton
View Class
Share
273
kj
Saturday 9/1/18
✅
687
kj
Saturday 9/1/18
Previous Workouts
Next Workouts