Shake and Bake

Workouts

Sunday 2/4/24 @ 9:48 PM
359kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Friday 7/9/21 @ 12:0 PM
483kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Monday 9/23/19 @ 9:49 PM
355kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Tuesday 12/6/22 @ 10:40 PM
226kj
82rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Saturday 1/22/22 @ 12:15 PM
494kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Saturday 12/12/20 @ 12:58 PM
519kj
76rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 10/17/20 @ 11:4 AM
498kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Friday 7/24/20 @ 10:30 AM
483kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Sunday 7/8/18 @ 2:0 PM
294kj
78rpm
41%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Saturday 9/1/18 @ 1:21 PM
273kj
71rpm
43%
16mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:24 PM
✅
687kj
93rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 2/4/24
✅ 675 kj
Saturday 12/2/23
60 min Power Zone Endurance Ride
Christine D'Ercole
483 kj
Friday 7/9/21
✅ 956 kj
Friday 10/6/23
45 min Power Zone Ride
Matt Wilpers
355 kj
Monday 9/23/19
✅ 720 kj
Tuesday 9/17/19
30 min Power Zone Ride
Christine D'Ercole
226 kj
Tuesday 12/6/22
✅ 488 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 1/22/22
✅ 951 kj
Sunday 6/5/22
60 min Power Zone Ride
Matt Wilpers
519 kj
Saturday 12/12/20
✅ 992 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 10/17/20
✅ 988 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Friday 7/24/20
✅ 974 kj
Saturday 2/8/20
45 min All for One Ride
All Instructors
294 kj
Sunday 7/8/18
✅ 686 kj
Monday 7/2/18
45 min Classic Rock Ride
Denis Morton
273 kj
Saturday 9/1/18
✅ 687 kj
Saturday 9/1/18