Shake and Bake

Workouts

Saturday 3/5/22 @ 12:55 PM
✅
501kj
82rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 12:42 PM
380kj
91rpm
36%
17mph
Saturday 3/19/22 @ 11:30 AM
✅
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 3:41 PM
403kj
89rpm
37%
17mph
Tuesday 3/15/22 @ 8:52 PM
✅
369kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/19/22 @ 8:52 PM
278kj
88rpm
36%
16mph
Tuesday 7/6/21 @ 8:18 PM
✅
346kj
80rpm
44%
18mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/10/21 @ 1:22 PM
290kj
79rpm
40%
17mph
Saturday 6/19/21 @ 4:10 PM
✅
153kj
81rpm
43%
18mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/22/21 @ 1:23 PM
125kj
84rpm
38%
16mph
Thursday 1/21/21 @ 9:18 PM
✅
148kj
74rpm
45%
17mph
20 min 80s Ride
Sam Yo
Wednesday 2/3/21 @ 12:54 PM
126kj
76rpm
41%
16mph
Tuesday 4/24/18 @ 9:7 PM
✅
67kj
78rpm
41%
17mph
10 min Climb Ride
Christine D'Ercole
Saturday 11/28/20 @ 3:10 PM
50kj
0rpm
0%
0mph
Friday 6/5/20 @ 10:30 AM
✅
475kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 2:8 PM
396kj
81rpm
40%
17mph
Wednesday 8/28/19 @ 8:11 PM
✅
331kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 1:36 PM
312kj
87rpm
39%
17mph
Tuesday 8/20/19 @ 2:53 PM
✅
333kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 6:36 PM
314kj
79rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 3/5/22
380 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Saturday 3/19/22
403 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Tuesday 3/15/22
278 kj
Saturday 3/19/22
45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 346 kj
Tuesday 7/6/21
290 kj
Saturday 7/10/21
20 min Juneteenth Ride
Ally Love
✅ 153 kj
Saturday 6/19/21
125 kj
Tuesday 6/22/21
20 min 80s Ride
Sam Yo
✅ 148 kj
Thursday 1/21/21
126 kj
Wednesday 2/3/21
10 min Climb Ride
Christine D'Ercole
✅ 67 kj
Tuesday 4/24/18
50 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Friday 6/5/20
396 kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Wednesday 8/28/19
312 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Tuesday 8/20/19
314 kj
Friday 8/23/19