Shake and Bake

Workouts

Friday 4/26/24 @ 4:45 PM
✅
133kj
76rpm
42%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/11/24 @ 4:27 PM
126kj
68rpm
44%
16mph
Saturday 6/20/20 @ 5:21 PM
✅
225kj
92rpm
45%
21mph
20 min Rock Ride
Denis Morton
Monday 6/15/20 @ 9:8 PM
172kj
81rpm
44%
19mph
Sunday 1/5/20 @ 9:51 PM
✅
264kj
94rpm
47%
22mph
20 min Low Impact Ride
Hannah Corbin
Saturday 4/11/20 @ 3:17 PM
155kj
81rpm
43%
18mph
Monday 11/4/19 @ 12:37 PM
✅
217kj
89rpm
46%
21mph
20 min 80s Pop Ride
Denis Morton
Monday 11/11/19 @ 10:19 PM
164kj
80rpm
44%
18mph
Tuesday 6/25/19 @ 11:9 AM
✅
309kj
77rpm
49%
20mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 6/19/19 @ 3:35 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 5:15 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 5/29/19 @ 3:39 PM
✅
kj
rpm
%
0mph
Wednesday 11/14/18 @ 12:23 PM
✅
318kj
79rpm
49%
20mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 1/23/19 @ 4:19 PM
kj
rpm
%
0mph
Sunday 8/5/18 @ 3:25 PM
✅
316kj
81rpm
49%
20mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/15/19 @ 4:42 PM
kj
rpm
%
0mph
Friday 12/14/18 @ 5:28 PM
✅
327kj
86rpm
47%
20mph
30 min 80s Pop Ride
Denis Morton
Friday 12/14/18 @ 5:26 PM
251kj
76rpm
46%
18mph
Saturday 8/18/18 @ 6:17 PM
✅
337kj
81rpm
50%
21mph
30 min 80s Ride
Hannah Corbin
Friday 8/17/18 @ 3:27 PM
207kj
78rpm
42%
17mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 133 kj
Friday 4/26/24
126 kj
Thursday 4/11/24
20 min Rock Ride
Denis Morton
✅ 225 kj
Saturday 6/20/20
172 kj
Monday 6/15/20
20 min Low Impact Ride
Hannah Corbin
✅ 264 kj
Sunday 1/5/20
155 kj
Saturday 4/11/20
20 min 80s Pop Ride
Denis Morton
✅ 217 kj
Monday 11/4/19
164 kj
Monday 11/11/19
30 min Low Impact Ride
Hannah Corbin
✅ 309 kj
Tuesday 6/25/19
kj
Wednesday 6/19/19
30 min Low Impact Ride
Emma Lovewell
kj
Thursday 2/7/19
✅ kj
Wednesday 5/29/19
30 min Low Impact Ride
Jenn Sherman
✅ 318 kj
Wednesday 11/14/18
kj
Wednesday 1/23/19
30 min Low Impact Ride
Denis Morton
✅ 316 kj
Sunday 8/5/18
kj
Tuesday 1/15/19
30 min 80s Pop Ride
Denis Morton
✅ 327 kj
Friday 12/14/18
251 kj
Friday 12/14/18
30 min 80s Ride
Hannah Corbin
✅ 337 kj
Saturday 8/18/18
207 kj
Friday 8/17/18