Shake and Bake
Workouts
Wednesday 9/29/21 @ 7:22 PM
268kj
83rpm
43%
19mph
Monday 9/27/21 @ 11:16 AM
✅
487kj
88rpm
53%
24mph
Sunday 7/14/19 @ 6:20 PM
323kj
91rpm
45%
21mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Monday 9/7/20 @ 7:25 PM
286kj
88rpm
44%
20mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Wednesday 8/18/21 @ 6:57 PM
190kj
83rpm
45%
19mph
Sunday 7/25/21 @ 10:56 AM
✅
314kj
90rpm
52%
24mph
Friday 11/8/19 @ 12:28 PM
209kj
85rpm
47%
20mph
Wednesday 11/6/19 @ 2:30 PM
✅
305kj
90rpm
51%
23mph
Friday 11/30/18 @ 5:28 PM
382kj
86rpm
50%
22mph
Friday 11/30/18 @ 5:27 PM
✅
474kj
90rpm
53%
24mph
Monday 10/22/18 @ 11:24 AM
316kj
83rpm
47%
20mph
Sunday 7/29/18 @ 10:29 AM
✅
434kj
90rpm
51%
23mph
Friday 9/28/18 @ 4:57 PM
201kj
81rpm
48%
20mph
Friday 9/21/18 @ 1:53 PM
✅
313kj
91rpm
52%
24mph
Friday 8/3/18 @ 4:28 PM
315kj
85rpm
47%
20mph
Friday 8/3/18 @ 4:24 PM
✅
504kj
97rpm
51%
24mph
Monday 6/18/18 @ 11:3 AM
230kj
75rpm
45%
18mph
Tuesday 5/15/18 @ 4:27 PM
✅
437kj
88rpm
52%
23mph
Workouts
323
kj
Sunday 7/14/19
286
kj
Monday 9/7/20
190
kj
Wednesday 8/18/21