Shake and Bake
Workouts
Sunday 3/6/22 @ 3:10 PM
210kj
76rpm
42%
17mph
Saturday 3/26/22 @ 10:18 PM
✅
318kj
84rpm
47%
20mph
Sunday 11/29/20 @ 3:11 PM
424kj
78rpm
47%
19mph
Wednesday 12/2/20 @ 12:21 AM
✅
549kj
92rpm
46%
21mph
Sunday 1/31/21 @ 12:59 PM
514kj
75rpm
47%
19mph
Sunday 11/10/19 @ 11:27 PM
✅
698kj
88rpm
48%
21mph
Monday 10/5/20 @ 10:38 AM
397kj
79rpm
46%
19mph
Tuesday 6/30/20 @ 12:18 AM
✅
525kj
92rpm
44%
20mph
Wednesday 9/23/20 @ 10:15 AM
541kj
76rpm
47%
19mph
Thursday 8/20/20 @ 12:45 AM
✅
741kj
93rpm
47%
22mph
Tuesday 9/8/20 @ 8:52 PM
426kj
80rpm
45%
19mph
Tuesday 9/8/20 @ 11:51 PM
✅
545kj
95rpm
45%
21mph
Monday 9/7/20 @ 10:56 AM
547kj
75rpm
48%
19mph
Sunday 9/6/20 @ 11:47 PM
✅
720kj
93rpm
46%
21mph
Sunday 8/30/20 @ 12:54 PM
541kj
76rpm
47%
19mph
Thursday 8/27/20 @ 11:44 PM
✅
739kj
92rpm
47%
22mph
Thursday 6/25/20 @ 12:16 PM
511kj
76rpm
46%
19mph
Wednesday 6/24/20 @ 11:41 PM
✅
744kj
93rpm
47%
22mph
Saturday 2/1/20 @ 1:20 PM
496kj
75rpm
46%
18mph
Thursday 12/12/19 @ 12:58 AM
✅
706kj
93rpm
45%
21mph
Workouts
210
kj
Sunday 3/6/22
514
kj
Sunday 1/31/21
541
kj
Wednesday 9/23/20
547
kj
Monday 9/7/20
541
kj
Sunday 8/30/20
511
kj
Thursday 6/25/20
496
kj
Saturday 2/1/20