Shake and Bake
Workouts
Saturday 3/12/22 @ 3:7 PM
180kj
75rpm
40%
16mph
Saturday 12/18/21 @ 5:45 PM
✅
248kj
79rpm
44%
18mph
Tuesday 3/24/20 @ 12:16 PM
✅
375kj
85rpm
42%
18mph
Sunday 9/26/21 @ 7:43 PM
372kj
90rpm
40%
18mph
Tuesday 5/4/21 @ 10:20 AM
✅
238kj
80rpm
43%
18mph
Tuesday 9/8/20 @ 9:7 AM
230kj
86rpm
40%
18mph
Wednesday 1/27/21 @ 1:23 PM
✅
398kj
79rpm
46%
19mph
Wednesday 10/30/19 @ 8:57 AM
373kj
88rpm
41%
18mph
Thursday 11/26/20 @ 12:58 PM
363kj
85rpm
44%
19mph
Thursday 11/26/20 @ 12:56 PM
✅
431kj
81rpm
47%
19mph
Sunday 5/3/20 @ 2:6 PM
✅
557kj
78rpm
47%
19mph
Saturday 5/2/20 @ 4:41 PM
517kj
90rpm
40%
18mph
Friday 5/1/20 @ 1:20 PM
✅
425kj
78rpm
47%
19mph
Wednesday 4/29/20 @ 9:10 AM
373kj
87rpm
41%
18mph
Wednesday 1/22/20 @ 1:12 PM
367kj
78rpm
45%
18mph
Monday 1/20/20 @ 9:59 AM
✅
383kj
87rpm
42%
19mph
Tuesday 12/10/19 @ 1:12 PM
365kj
79rpm
44%
18mph
Monday 12/9/19 @ 10:1 AM
✅
407kj
84rpm
44%
19mph
Friday 11/29/19 @ 1:33 PM
399kj
73rpm
48%
19mph
Wednesday 11/27/19 @ 4:3 PM
✅
418kj
87rpm
43%
19mph
Workouts
180
kj
Saturday 3/12/22
372
kj
Sunday 9/26/21
230
kj
Tuesday 9/8/20
373
kj
Wednesday 10/30/19
363
kj
Thursday 11/26/20
367
kj
Wednesday 1/22/20