Shake and Bake

Workouts

Saturday 7/1/23 @ 2:28 PM
177kj
89rpm
34%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/10/24 @ 4:50 PM
✅
268kj
74rpm
48%
19mph
Thursday 2/2/23 @ 1:33 AM
✅
191kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/1/23 @ 12:3 AM
kj
rpm
%
0mph
Friday 12/9/22 @ 2:5 AM
108kj
85rpm
35%
15mph
20 min Holiday Ride
Bradley Rose
Thursday 12/8/22 @ 6:11 PM
✅
131kj
85rpm
38%
17mph
Thursday 4/14/22 @ 12:38 AM
304kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/7/22 @ 4:44 PM
✅
427kj
76rpm
48%
19mph
Tuesday 7/9/19 @ 10:50 PM
386kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:43 PM
✅
411kj
86rpm
42%
18mph
Tuesday 8/11/20 @ 12:31 AM
401kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:57 PM
✅
451kj
83rpm
47%
20mph
Wednesday 7/15/20 @ 12:22 AM
✅
414kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:38 PM
345kj
86rpm
39%
17mph
Tuesday 4/14/20 @ 11:18 PM
388kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 7:20 PM
✅
463kj
84rpm
47%
20mph
Tuesday 1/28/20 @ 1:23 AM
409kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 7:24 PM
✅
423kj
82rpm
45%
19mph
Monday 5/20/19 @ 9:27 AM
✅
227kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 8/4/19 @ 7:3 PM
223kj
84rpm
41%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
177 kj
Saturday 7/1/23
✅ 268 kj
Wednesday 1/10/24
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Thursday 2/2/23
kj
Wednesday 2/1/23
20 min Holiday Ride
Bradley Rose
108 kj
Friday 12/9/22
✅ 131 kj
Thursday 12/8/22
45 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 4/14/22
✅ 427 kj
Thursday 4/7/22
45 min Power Zone Max Ride
Matt Wilpers
386 kj
Tuesday 7/9/19
✅ 411 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
401 kj
Tuesday 8/11/20
✅ 451 kj
Sunday 8/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 414 kj
Wednesday 7/15/20
345 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
388 kj
Tuesday 4/14/20
✅ 463 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 1/28/20
✅ 423 kj
Monday 1/27/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 227 kj
Monday 5/20/19
223 kj
Sunday 8/4/19