Shake and Bake

Workouts

Thursday 7/6/23 @ 12:39 AM
261kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Sunday 5/10/20 @ 3:1 PM
752kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Thursday 5/28/20 @ 12:13 AM
242kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Tuesday 11/30/21 @ 2:16 AM
276kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Sunday 3/7/21 @ 5:7 PM
823kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Friday 11/20/20 @ 1:45 AM
410kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Wednesday 1/20/21 @ 1:42 AM
416kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Saturday 8/15/20 @ 3:26 PM
510kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Monday 5/25/20 @ 6:38 PM
243kj
78rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Thursday 7/4/19 @ 1:49 PM
355kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Thursday 7/6/23
✅ 656 kj
Wednesday 5/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
752 kj
Sunday 5/10/20
✅ 1480 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Thursday 5/28/20
✅ 454 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 11/30/21
✅ 714 kj
Friday 10/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
823 kj
Sunday 3/7/21
✅ 1483 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Olivia Amato
410 kj
Friday 11/20/20
✅ 736 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Wednesday 1/20/21
✅ 708 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
510 kj
Saturday 8/15/20
✅ 967 kj
Monday 8/17/20
30 min Halloween Ride
Matt Wilpers
243 kj
Monday 5/25/20
✅ 511 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
355 kj
Thursday 7/4/19
✅ 720 kj
Thursday 7/4/19