Shake and Bake

Workouts

Wednesday 11/25/20 @ 7:32 PM
424kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/7/22 @ 6:47 PM
✅
575kj
91rpm
47%
22mph
Thursday 2/10/22 @ 1:48 AM
186kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 2:35 PM
✅
386kj
95rpm
47%
22mph
Wednesday 1/22/20 @ 9:19 PM
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 8:3 PM
✅
592kj
88rpm
50%
22mph
Thursday 3/26/20 @ 11:1 PM
499kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 7:40 PM
✅
837kj
90rpm
50%
23mph
Wednesday 3/24/21 @ 12:35 AM
388kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:54 AM
✅
603kj
88rpm
50%
22mph
Friday 11/22/19 @ 1:38 AM
330kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 11:21 AM
✅
586kj
92rpm
48%
22mph
Saturday 12/14/19 @ 6:11 PM
356kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:4 PM
✅
631kj
94rpm
49%
23mph
Tuesday 9/22/20 @ 12:18 AM
378kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 11:52 AM
✅
603kj
88rpm
50%
22mph
Tuesday 9/15/20 @ 12:24 AM
402kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:9 PM
✅
607kj
90rpm
50%
22mph
Wednesday 5/1/19 @ 12:0 AM
126kj
82rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 9/27/19 @ 11:38 PM
✅
225kj
88rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
424 kj
Wednesday 11/25/20
✅ 575 kj
Wednesday 12/7/22
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Thursday 2/10/22
✅ 386 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Wednesday 1/22/20
✅ 592 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Thursday 3/26/20
✅ 837 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Wednesday 3/24/21
✅ 603 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Friday 11/22/19
✅ 586 kj
Thursday 2/11/21
45 min Pro Cyclist Ride
Christian Vande Velde
356 kj
Saturday 12/14/19
✅ 631 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
378 kj
Tuesday 9/22/20
✅ 603 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
402 kj
Tuesday 9/15/20
✅ 607 kj
Wednesday 9/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
126 kj
Wednesday 5/1/19
✅ 225 kj
Friday 9/27/19