Shake and Bake

Workouts

Monday 6/13/22 @ 11:34 AM
251kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/31/22 @ 11:38 AM
✅
548kj
86rpm
49%
21mph
Wednesday 2/2/22 @ 2:9 PM
307kj
78rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 6/28/21 @ 9:33 AM
✅
621kj
91rpm
49%
22mph
Thursday 11/25/21 @ 4:14 PM
0kj
23rpm
32%
3mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 9:58 AM
✅
760kj
85rpm
49%
22mph
Wednesday 2/10/21 @ 12:18 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 11:8 AM
✅
495kj
89rpm
45%
20mph
Wednesday 11/18/20 @ 12:39 PM
273kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 10:43 AM
✅
648kj
88rpm
52%
23mph
Monday 11/9/20 @ 12:29 PM
273kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:8 AM
✅
600kj
93rpm
48%
22mph
Thursday 10/15/20 @ 11:18 AM
264kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 5:3 PM
✅
654kj
91rpm
51%
23mph
Monday 9/28/20 @ 11:21 AM
258kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 5:22 PM
✅
640kj
96rpm
45%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
251 kj
Monday 6/13/22
✅ 548 kj
Tuesday 5/31/22
45 min Power Zone Ride
Ben Alldis
307 kj
Wednesday 2/2/22
✅ 621 kj
Monday 6/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 11/25/21
✅ 760 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Wednesday 2/10/21
✅ 495 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Wednesday 11/18/20
✅ 648 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 11/9/20
✅ 600 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Thursday 10/15/20
✅ 654 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Monday 9/28/20
✅ 640 kj
Sunday 9/27/20