Shake and Bake
Workouts
Friday 1/19/24 @ 1:57 PM
✅
103kj
75rpm
50%
20mph
Tuesday 1/9/24 @ 3:47 PM
61kj
88rpm
36%
16mph
Monday 1/15/24 @ 12:0 PM
✅
325kj
77rpm
50%
21mph
Monday 1/15/24 @ 11:56 AM
256kj
78rpm
45%
19mph
Saturday 3/20/21 @ 6:7 PM
84kj
72rpm
47%
18mph
Tuesday 12/19/23 @ 3:56 AM
✅
102kj
88rpm
44%
20mph
Friday 6/25/21 @ 12:29 PM
✅
103kj
89rpm
45%
20mph
Wednesday 11/1/23 @ 9:35 AM
77kj
85rpm
41%
18mph
Sunday 5/7/23 @ 5:29 PM
✅
269kj
71rpm
50%
19mph
Friday 8/4/23 @ 4:18 AM
156kj
80rpm
36%
15mph
Thursday 6/9/22 @ 12:24 PM
✅
138kj
78rpm
56%
22mph
Thursday 4/27/23 @ 4:36 AM
78kj
68rpm
48%
17mph
Friday 2/18/22 @ 10:32 PM
✅
106kj
84rpm
47%
20mph
Wednesday 4/19/23 @ 3:54 AM
66kj
82rpm
39%
17mph
Thursday 3/3/22 @ 1:34 PM
✅
178kj
77rpm
54%
21mph
Saturday 12/3/22 @ 6:17 AM
98kj
69rpm
45%
16mph
Thursday 10/27/22 @ 1:58 PM
✅
357kj
73rpm
55%
21mph
Thursday 10/27/22 @ 1:56 PM
54kj
28rpm
50%
6mph
Wednesday 10/6/21 @ 1:18 PM
✅
186kj
72rpm
58%
22mph
Wednesday 7/13/22 @ 5:55 AM
46kj
54rpm
40%
11mph
Workouts
256
kj
Monday 1/15/24
54
kj
Thursday 10/27/22