Shake and Bake

Workouts

Tuesday 3/22/22 @ 1:42 PM
✅
326kj
73rpm
53%
20mph
30 min Tabata Ride
Robin Arzón
Saturday 5/14/22 @ 3:18 PM
232kj
62rpm
50%
17mph
Thursday 3/31/22 @ 1:17 PM
✅
511kj
71rpm
56%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 7/26/21 @ 2:58 PM
216kj
52rpm
44%
12mph
Tuesday 3/29/22 @ 12:5 PM
✅
522kj
77rpm
53%
21mph
45 min Tabata Ride
Robin Arzón
Wednesday 1/1/20 @ 5:45 PM
323kj
74rpm
44%
17mph
Friday 8/13/21 @ 6:5 PM
✅
372kj
74rpm
57%
22mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 6/1/20 @ 4:52 PM
243kj
69rpm
49%
18mph
Tuesday 8/10/21 @ 1:14 PM
✅
375kj
65rpm
63%
22mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 6/20/21 @ 3:6 PM
236kj
66rpm
48%
17mph
Tuesday 12/22/20 @ 1:32 PM
✅
334kj
73rpm
55%
21mph
30 min Holiday Ride
Tunde Oyeneyin
Monday 12/21/20 @ 4:31 PM
156kj
69rpm
41%
15mph
Monday 11/23/20 @ 2:37 PM
✅
336kj
70rpm
56%
21mph
30 min Pop Ride
Ally Love
Friday 5/3/19 @ 1:26 PM
199kj
73rpm
42%
16mph
Friday 7/31/20 @ 9:4 PM
✅
485kj
80rpm
50%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 7/25/20 @ 4:20 PM
310kj
75rpm
43%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
534kj
72rpm
57%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
305kj
78rpm
41%
17mph
Sunday 3/22/20 @ 1:55 PM
✅
276kj
62rpm
58%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:19 PM
204kj
75rpm
43%
17mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 326 kj
Tuesday 3/22/22
232 kj
Saturday 5/14/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 511 kj
Thursday 3/31/22
216 kj
Monday 7/26/21
45 min Tabata Ride
Robin Arzón
✅ 522 kj
Tuesday 3/29/22
323 kj
Wednesday 1/1/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 372 kj
Friday 8/13/21
243 kj
Monday 6/1/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 375 kj
Tuesday 8/10/21
236 kj
Sunday 6/20/21
30 min Holiday Ride
Tunde Oyeneyin
✅ 334 kj
Tuesday 12/22/20
156 kj
Monday 12/21/20
30 min Pop Ride
Ally Love
✅ 336 kj
Monday 11/23/20
199 kj
Friday 5/3/19
45 min Lil Wayne Ride
Alex Toussaint
✅ 485 kj
Friday 7/31/20
310 kj
Saturday 7/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 534 kj
Saturday 6/6/20
305 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin Arzón
✅ 276 kj
Sunday 3/22/20
204 kj
Saturday 5/9/20