Shake and Bake
Workouts
Thursday 7/23/20 @ 9:36 PM
293kj
86rpm
38%
17mph
Monday 12/23/19 @ 8:28 PM
✅
426kj
82rpm
45%
19mph
Wednesday 9/27/23 @ 1:10 PM
357kj
83rpm
42%
18mph
Thursday 10/5/23 @ 4:36 PM
✅
415kj
80rpm
45%
19mph
Thursday 11/10/22 @ 9:52 PM
410kj
83rpm
44%
19mph
Thursday 9/7/23 @ 6:27 PM
✅
412kj
80rpm
45%
19mph
Friday 7/14/23 @ 1:17 PM
235kj
85rpm
41%
18mph
Thursday 1/19/23 @ 6:26 PM
✅
245kj
78rpm
44%
18mph
Wednesday 12/21/22 @ 3:8 PM
344kj
85rpm
40%
18mph
Saturday 7/1/23 @ 1:37 PM
✅
415kj
82rpm
45%
19mph
Friday 11/4/22 @ 7:48 PM
368kj
84rpm
42%
18mph
Sunday 10/9/22 @ 5:57 PM
✅
414kj
84rpm
44%
19mph
Monday 5/23/22 @ 12:56 PM
351kj
87rpm
40%
18mph
Wednesday 3/23/22 @ 12:48 PM
✅
396kj
83rpm
44%
19mph
Monday 5/2/22 @ 1:8 PM
357kj
87rpm
41%
18mph
Saturday 6/12/21 @ 3:26 PM
✅
445kj
81rpm
47%
20mph
Tuesday 12/14/21 @ 2:0 PM
356kj
83rpm
42%
18mph
Sunday 1/2/22 @ 5:26 PM
✅
441kj
76rpm
49%
20mph
Wednesday 8/26/20 @ 1:31 PM
332kj
81rpm
41%
18mph
Wednesday 8/26/20 @ 7:6 PM
✅
508kj
83rpm
49%
21mph
Workouts
293
kj
Thursday 7/23/20
357
kj
Wednesday 9/27/23
410
kj
Thursday 11/10/22
235
kj
Friday 7/14/23
344
kj
Wednesday 12/21/22
368
kj
Friday 11/4/22
351
kj
Monday 5/23/22
357
kj
Monday 5/2/22
356
kj
Tuesday 12/14/21
332
kj
Wednesday 8/26/20