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Shake and Bake
jay7575
Michigan
151 🔥
Beat ashley890
VS
ashley890
Detroit MI
7
Beat jay7575
Workouts
Previous Workouts
Next Workouts
Sunday 11/28/21 @ 4:52 PM
✅
132
kj
84
rpm
39
%
17
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
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Monday 11/29/21 @ 12:50 PM
49
kj
83
rpm
25
%
11
mph
Monday 5/17/21 @ 4:35 PM
✅
243
kj
82
rpm
43
%
18
mph
30 min Hawaii Ride
Matt Wilpers
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Friday 6/11/21 @ 12:14 AM
34
kj
71
rpm
28
%
10
mph
Sunday 11/22/20 @ 6:10 PM
✅
253
kj
80
rpm
52
%
22
mph
20 min FTP Test Ride
Denis Morton
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Saturday 3/13/21 @ 4:50 PM
196
kj
75
rpm
50
%
20
mph
Wednesday 1/27/21 @ 5:18 PM
✅
427
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/28/21 @ 12:21 AM
316
kj
83
rpm
40
%
17
mph
Thursday 1/21/21 @ 5:33 PM
✅
116
kj
75
rpm
39
%
15
mph
20 min Recovery Ride
Ben Alldis
View Class
Share
Tuesday 1/12/21 @ 7:13 PM
106
kj
82
rpm
36
%
15
mph
Sunday 9/13/20 @ 4:39 PM
✅
193
kj
81
rpm
46
%
19
mph
20 min HIIT Ride
Ally Love
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Wednesday 8/26/20 @ 2:4 AM
147
kj
70
rpm
44
%
16
mph
Friday 8/21/20 @ 5:5 PM
✅
268
kj
77
rpm
47
%
19
mph
30 min 80s Ride
Ally Love
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Tuesday 7/21/20 @ 2:20 AM
190
kj
75
rpm
42
%
16
mph
Thursday 7/16/20 @ 4:26 PM
✅
271
kj
78
rpm
47
%
19
mph
30 min 80s Pop Ride: Live From Home
Ally Love
View Class
Share
Tuesday 6/16/20 @ 2:32 AM
179
kj
78
rpm
39
%
16
mph
Tuesday 4/14/20 @ 3:36 PM
✅
219
kj
86
rpm
40
%
17
mph
30 min 90s Pop Ride
Ally Love
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Share
Tuesday 4/14/20 @ 2:55 PM
191
kj
85
rpm
37
%
16
mph
Thursday 4/2/20 @ 3:39 PM
kj
rpm
%
0
mph
30 min Pop Ride
Ally Love
View Class
Share
Thursday 4/2/20 @ 3:46 PM
✅
201
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
jay7575
Michigan
151 🔥
Beat ashley890
VS
ashley890
Detroit MI
7
Beat jay7575
Workouts
Previous Workouts
Next Workouts
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
✅
132
kj
Sunday 11/28/21
49
kj
Monday 11/29/21
30 min Hawaii Ride
Matt Wilpers
View Class
Share
✅
243
kj
Monday 5/17/21
34
kj
Friday 6/11/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
253
kj
Sunday 11/22/20
196
kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
427
kj
Wednesday 1/27/21
316
kj
Thursday 1/28/21
20 min Recovery Ride
Ben Alldis
View Class
Share
✅
116
kj
Thursday 1/21/21
106
kj
Tuesday 1/12/21
20 min HIIT Ride
Ally Love
View Class
Share
✅
193
kj
Sunday 9/13/20
147
kj
Wednesday 8/26/20
30 min 80s Ride
Ally Love
View Class
Share
✅
268
kj
Friday 8/21/20
190
kj
Tuesday 7/21/20
30 min 80s Pop Ride: Live From Home
Ally Love
View Class
Share
✅
271
kj
Thursday 7/16/20
179
kj
Tuesday 6/16/20
30 min 90s Pop Ride
Ally Love
View Class
Share
✅
219
kj
Tuesday 4/14/20
191
kj
Tuesday 4/14/20
30 min Pop Ride
Ally Love
View Class
Share
kj
Thursday 4/2/20
✅
201
kj
Thursday 4/2/20
Previous Workouts
Next Workouts