Shake and Bake

Workouts

Sunday 11/28/21 @ 4:52 PM
✅
132kj
84rpm
39%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Monday 11/29/21 @ 12:50 PM
49kj
83rpm
25%
11mph
Monday 5/17/21 @ 4:35 PM
✅
243kj
82rpm
43%
18mph
30 min Hawaii Ride
Matt Wilpers
Friday 6/11/21 @ 12:14 AM
34kj
71rpm
28%
10mph
Sunday 11/22/20 @ 6:10 PM
✅
253kj
80rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 4:50 PM
196kj
75rpm
50%
20mph
Wednesday 1/27/21 @ 5:18 PM
✅
427kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:21 AM
316kj
83rpm
40%
17mph
Thursday 1/21/21 @ 5:33 PM
✅
116kj
75rpm
39%
15mph
20 min Recovery Ride
Ben Alldis
Tuesday 1/12/21 @ 7:13 PM
106kj
82rpm
36%
15mph
Sunday 9/13/20 @ 4:39 PM
✅
193kj
81rpm
46%
19mph
20 min HIIT Ride
Ally Love
Wednesday 8/26/20 @ 2:4 AM
147kj
70rpm
44%
16mph
Friday 8/21/20 @ 5:5 PM
✅
268kj
77rpm
47%
19mph
30 min 80s Ride
Ally Love
Tuesday 7/21/20 @ 2:20 AM
190kj
75rpm
42%
16mph
Thursday 7/16/20 @ 4:26 PM
✅
271kj
78rpm
47%
19mph
30 min 80s Pop Ride: Live From Home
Ally Love
Tuesday 6/16/20 @ 2:32 AM
179kj
78rpm
39%
16mph
Tuesday 4/14/20 @ 3:36 PM
✅
219kj
86rpm
40%
17mph
30 min 90s Pop Ride
Ally Love
Tuesday 4/14/20 @ 2:55 PM
191kj
85rpm
37%
16mph
Thursday 4/2/20 @ 3:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 4/2/20 @ 3:46 PM
✅
201kj
0rpm
0%
0mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 132 kj
Sunday 11/28/21
49 kj
Monday 11/29/21
30 min Hawaii Ride
Matt Wilpers
✅ 243 kj
Monday 5/17/21
34 kj
Friday 6/11/21
20 min FTP Test Ride
Denis Morton
✅ 253 kj
Sunday 11/22/20
196 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Wednesday 1/27/21
316 kj
Thursday 1/28/21
20 min Recovery Ride
Ben Alldis
✅ 116 kj
Thursday 1/21/21
106 kj
Tuesday 1/12/21
20 min HIIT Ride
Ally Love
✅ 193 kj
Sunday 9/13/20
147 kj
Wednesday 8/26/20
30 min 80s Ride
Ally Love
✅ 268 kj
Friday 8/21/20
190 kj
Tuesday 7/21/20
30 min 80s Pop Ride: Live From Home
Ally Love
✅ 271 kj
Thursday 7/16/20
179 kj
Tuesday 6/16/20
30 min 90s Pop Ride
Ally Love
✅ 219 kj
Tuesday 4/14/20
191 kj
Tuesday 4/14/20
30 min Pop Ride
Ally Love
kj
Thursday 4/2/20
✅ 201 kj
Thursday 4/2/20