Shake and Bake

Workouts

Wednesday 2/3/21 @ 3:25 PM
✅
312kj
82rpm
48%
20mph
30 min Movie Buff Ride
Kendall Toole
Thursday 3/25/21 @ 8:44 AM
291kj
85rpm
45%
20mph
Friday 1/29/21 @ 9:6 AM
✅
200kj
79rpm
48%
20mph
20 min 2000s Ride
Hannah Frankson
Thursday 1/28/21 @ 6:57 AM
190kj
79rpm
47%
19mph
Monday 11/23/20 @ 6:13 PM
✅
275kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 7:21 AM
244kj
87rpm
41%
18mph
Friday 11/6/20 @ 11:17 AM
320kj
77rpm
50%
20mph
30 min Emeli Sandé Ride
Hannah Frankson
Wednesday 10/28/20 @ 12:58 PM
✅
321kj
78rpm
50%
20mph
Tuesday 11/3/20 @ 2:4 PM
449kj
79rpm
49%
20mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/1/20 @ 9:31 AM
✅
453kj
79rpm
48%
20mph
Saturday 8/15/20 @ 5:58 AM
408kj
82rpm
45%
19mph
45 min Live DJ Ride
Robin Arzón
Monday 8/17/20 @ 8:22 AM
✅
472kj
80rpm
49%
20mph
Sunday 7/5/20 @ 8:20 AM
406kj
81rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Saturday 7/18/20 @ 4:5 PM
✅
477kj
81rpm
49%
20mph
Sunday 4/26/20 @ 1:0 PM
88kj
76rpm
47%
19mph
10 min Climb Ride
Ben Alldis
Monday 5/11/20 @ 11:31 AM
✅
125kj
75rpm
55%
22mph
Friday 4/17/20 @ 11:2 AM
362kj
80rpm
44%
18mph
45 min Live DJ Ride
Robin Arzón
Wednesday 4/15/20 @ 8:31 AM
✅
453kj
77rpm
50%
20mph
Sunday 2/9/20 @ 12:48 PM
376kj
80rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
✅
433kj
80rpm
48%
19mph

Workouts

30 min Movie Buff Ride
Kendall Toole
✅ 312 kj
Wednesday 2/3/21
291 kj
Thursday 3/25/21
20 min 2000s Ride
Hannah Frankson
✅ 200 kj
Friday 1/29/21
190 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Monday 11/23/20
244 kj
Thursday 10/1/20
30 min Emeli Sandé Ride
Hannah Frankson
320 kj
Friday 11/6/20
✅ 321 kj
Wednesday 10/28/20
45 min Live DJ Ride
Robin Arzón
449 kj
Tuesday 11/3/20
✅ 453 kj
Sunday 11/1/20
45 min Live DJ Ride
Robin Arzón
408 kj
Saturday 8/15/20
✅ 472 kj
Monday 8/17/20
45 min All For One Ride
Multiple Instructors
406 kj
Sunday 7/5/20
✅ 477 kj
Saturday 7/18/20
10 min Climb Ride
Ben Alldis
88 kj
Sunday 4/26/20
✅ 125 kj
Monday 5/11/20
45 min Live DJ Ride
Robin Arzón
362 kj
Friday 4/17/20
✅ 453 kj
Wednesday 4/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
376 kj
Sunday 2/9/20
✅ 433 kj
Saturday 2/8/20